Iogurte integral com preparado de mel
Packaged product Mælk og æg Lactalis
Iogurte integral com preparado de mel contains 97 kcal per 100 g. A serving, 170 g (170 g) provides about 165 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 37 % of the Daily Value for selen, 18 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,1 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,6 mg | 4 % |
| Sodium L | 44,1 mg | 2 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 41,6 µg | 5 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,091 mg | 0,6 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 0,058 mg | 0,3 % |
| Magnesium L | 13,6 mg | 3 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,039 mg | 2 % |
| Selen L | 20,6 µg | 37 % |
| Jod L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars12,9 gabove the median for mælk og æg (median 10 g)
- Fat3,2 gabove the median for mælk og æg (median 2,7 g)
- Saturated fat1,9 gabove the median for mælk og æg (median 1,6 g)
- Sodium44,1 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,8 µg |
|---|
Other components (2)
| Vand L | 70,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lactalis
- Barcode
- 7891097101632
- Quantity
- 170g
- Label serving
- 170 g
- Category
- Pigget annona / guanabana
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leite integral e/ou leite integral reconstituído, preparado de mel (xarope de açúcar, mel, amido modificado, conservador sorbato de potássio e aromatizante), leite em pó integral, amido modificado, concentrado proteico de leite, concentrado proteico de soro de leite, fermentos lácteos, espessante pectina cítrica e estabilizante goma gua ALERGICOS: CONTEM LEITE E DERIVADOS. PODE CONTER SOJA. CONTEM LACTOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein Jahoda Bohušovická mlékárna | 97 | 10 g | 14,2 g | 0,1 g |
| Yaourt Brassé Artisanal Laiterie la Côtière | 97 | 3,1 g | 13 g | 3,7 g |
| Organic whole milk yogurt from haymilk TSG lactose free - 150g - caramel Yogurt | 97 | 3 g | 13,5 g | 3,4 g |
| Yoghurt Artesanal con leche de vacas de pasto PASTORET | 97 | 4,4 g | 12,5 g | 3,1 g |
| Yogurt Sprint Day | 97 | 3 g | 14 g | 3 g |
| Joghurt & Chia You You! | 97 | 4 g | 13 g | 0,3 g |
| Hirz Joghurt With Lucernoise Rhubarb Nestlé | 97 | 4,2 g | 12,9 g | 2,8 g |
| Freefrom Jogurt Lactosfrei Pfirsich Coop | 97 | 3,5 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte integral com preparado de mel?
100 g of Iogurte integral com preparado de mel has 97 kcal. Serving, 170 g (170 g): about 165 kcal.
How much protein is in Iogurte integral com preparado de mel?
Iogurte integral com preparado de mel contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,1 g in serving, 170 g (170 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,8 g).
How many carbs are in Iogurte integral com preparado de mel?
Iogurte integral com preparado de mel has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte integral com preparado de mel?
Iogurte integral com preparado de mel contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Iogurte integral com preparado de mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (37 % DV), Riboflavin (B2) (18 % DV), Vitamin B12 (14 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iogurte integral com preparado de mel?
100 g contains 44,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891097101632. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.