Insalata iceberg
Packaged product Grønsager Jolife
Insalata iceberg contains 18 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (19 kcal per 100 g).
100 g provides 13 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,4 kcal | |
| Total fat L | 0,19 g | 0,2 % |
| Saturated fat L | 0,024 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 50,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,4 mg | 1 % |
| Jern L | 0,46 mg | 3 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 25 mg | 2 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,031 mg | 3 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 0,16 µg | 0,3 % |
| Jod L | 0,64 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 63 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of grønsager (median 1,4 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars1,6 gabove the median for grønsager (median 1 g)
- Fat0,19 gbelow the median for grønsager (median 0,3 g)
- Saturated fat0,024 gbelow the median for grønsager (median 0,04 g)
- Sodium10 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,007 g |
|---|---|
| Polyumættet fedt L | 0,093 g |
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,057 g |
| Linolsyre (omega- 6, 18: 2) L | 0,036 g |
Carotenoids (1)
| Betacaroten L | 317 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Lattuga iceberg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eisbergsalat Bördegarten Gemüse | 18 | 1,1 g | 2,6 g | 0,19 g |
| Radicchio rosso Buongiorno freschezza | 18 | 1,4 g | 1,6 g | 0 g |
| Jonge blad sla gemengd Plus | 18 | 1,9 g | 1,2 g | 0,3 g |
| Carta delle Insalate IDEALE PER CARNE Bonduelle | 18 | 1,8 g | 1 g | 0,5 g |
| Ma petite salade Laitue Florette | 18 | 1 g | 1,4 g | 0,5 g |
| Feuille de chêne rouge Saint Eloi | 18 | 1,2 g | 1,8 g | 1,7 g |
| Kopfsalat Wonnemeyer | 18 | 2,3 g | 0,5 g | 0,5 g |
| Insalata mista OrtoRomi | 18 | 1,5 g | 1,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata iceberg?
100 g of Insalata iceberg has 18 kcal.
How much protein is in Insalata iceberg?
Insalata iceberg contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,4 g).
How many carbs are in Insalata iceberg?
Insalata iceberg has 2,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata iceberg?
Insalata iceberg contains 0,19 g of fat per 100 g, of which 0,024 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Insalata iceberg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Insalata iceberg?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032140222013. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.