Insalata iceberg
Packaged product Vegetables Jolife
Insalata iceberg contains 18 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
100 g provides 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.4 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0.024 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 50.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 25 mg | 2% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 0.16 µg | 0.3% |
| Iodine L | 0.64 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1.6 gabove the median for vegetables (median 1.1 g)
- Fat0.19 gbelow the median for vegetables (median 0.3 g)
- Saturated fat0.024 gbelow the median for vegetables (median 0.04 g)
- Sodium10 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.093 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.057 g |
| Linoleic acid (omega-6, 18:2) L | 0.036 g |
Carotenoids (1)
| Beta-carotene L | 317 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Jolife
- Barcode
- 8032140222013
- Quantity
- 400g
- Category
- Leaf salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lattuga iceberg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eisbergsalat Bördegarten Gemüse | 18 | 1.1 g | 2.6 g | 0.19 g |
| Radicchio rosso Buongiorno freschezza | 18 | 1.4 g | 1.6 g | 0 g |
| Jonge blad sla gemengd Plus | 18 | 1.9 g | 1.2 g | 0.3 g |
| Insalata mista classica Buongiorno freschezza | 18 | 1.2 g | 2.3 g | 0 g |
| Carta delle Insalate IDEALE PER CARNE Bonduelle | 18 | 1.8 g | 1 g | 0.5 g |
| Ma petite salade Laitue Florette | 18 | 1 g | 1.4 g | 0.5 g |
| Feuille de chêne rouge Saint Eloi | 18 | 1.2 g | 1.8 g | 1.7 g |
| Kopfsalat Wonnemeyer | 18 | 2.3 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8032140222013. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.