Calories in Isvaffel, soft serv, vanilje
Generic food Sweets og Desserter
Isvaffel, soft serv, vanilje contains 189 kcal per 100 g. A typical serving of 1 kegle (125 g) provides about 236 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in konsumis og frosne desserter on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 19 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 4,9 g | 6 % |
| Saturated fat C | 2,9 g | 14 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 81 mg | 4 % |
| Total carbohydrates C | 31,4 g | 11 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 21,5 g | |
| Protein C | 4,9 g | 10 % |
| Vitamin A C | 123 µg | 14 % |
| Vitamin C C | 1,2 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,061 mg | 5 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 0,31 mg | 2 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 25,3 mg | 5 % |
| Calcium C | 156 mg | 12 % |
| Jern C | 0,33 mg | 2 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 103 mg | 8 % |
| Kalium C | 204 mg | 4 % |
| Zink C | 0,73 mg | 7 % |
| Kobber C | 0,024 mg | 3 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of konsumis og frosne desserter (median 3,9 g)
- Fiber0,4 gin the lowest quarter of konsumis og frosne desserter (median 0,9 g)
- Sugars21,5 gabove the median for konsumis og frosne desserter (median 21 g)
- Fat4,9 gbelow the median for konsumis og frosne desserter (median 8,2 g)
- Saturated fat2,9 gbelow the median for konsumis og frosne desserter (median 4,2 g)
- Sodium81 mgbelow the median for konsumis og frosne desserter (median 85 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,25 g |
| SFA 4: 0 C | 0,14 g |
| SFA 6: 0 C | 0,095 g |
| SFA 8: 0 C | 0,071 g |
| SFA 10: 0 C | 0,11 g |
| SFA 12: 0 C | 0,12 g |
| SFA 14: 0 C | 0,45 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,56 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,089 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,068 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 122 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 57,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 7 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Isvaffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isvaffel, chokolade dækket, med nødder, andre smagsvarianter end chokolade | 354 | 5,2 g | 34,4 g | 21,9 g |
| Isvaffel, scoped, vanilje | 215 | 3,7 g | 25,8 g | 10,8 g |
| Isvaffel, scoped, vanilje, vaffelkage | 218 | 3,8 g | 27,2 g | 10,6 g |
| Isvaffel, NFS | 229 | 3,8 g | 28,5 g | 11,1 g |
| Isvaffel, scoped, chokolade | 224 | 4 g | 30,2 g | 10,8 g |
| Isvaffel, scoped, chokolade, vaffelkage | 227 | 4 g | 31,5 g | 10,6 g |
| Isvaffel, soft serv, chokolade | 196 | 5,1 g | 27,8 g | 7,2 g |
| Isvaffel, soft serv, vanilje, vaffelkage | 193 | 5 g | 32,7 g | 4,8 g |
| Isvaffel, soft serv, chokolade, vaffelkage | 200 | 5,2 g | 29,1 g | 7 g |
| Isvaffel, vanilje, færdigpakkede varer | 354 | 5,2 g | 34,4 g | 21,9 g |
| Isvaffel, chokolade, færdigpakkede varer | 353 | 5,4 g | 34,6 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konsumis, soft serv, vanilje | 180 | 4,8 g | 29,5 g | 4,8 g |
| Iscremer, vanilje, lys | 180 | 4,8 g | 29,5 g | 4,8 g |
| Iscremer, BRYERNE, All Natural Light French Vanilla | 173 | 4,8 g | 26 g | 5,6 g |
| Iscremer, BRYERNE, Alle naturlige lys Vanilla Chokolade Jordbær | 161 | 4,7 g | 26,1 g | 4,4 g |
| Soft serve, blandet med slik eller cookies, fra fastfood | 176 | 4 g | 26,2 g | 6,1 g |
| Iscremer, BRYERNE, All Natural Light Vanilla | 162 | 4,8 g | 25,3 g | 4,6 g |
| Iscremer, BRYERNE, Alle naturlige lys fransk chokolade | 201 | 5,3 g | 29,7 g | 7,3 g |
| Bananbudding | 160 | 2,6 g | 28 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in isvaffel?
100 g of isvaffel has 189 kcal. 1 kegle (125 g): about 236 kcal.
How much protein is in isvaffel?
Isvaffel contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,1 g in 1 kegle (125 g). About 10 % of its calories come from protein. Compared with other konsumis og frosne desserter, that is among the highest quarter (median 3,9 g).
How many carbs are in isvaffel?
Isvaffel has 31,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 21,5 g of sugars.
How much fat is in isvaffel?
Isvaffel contains 4,9 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does isvaffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Vitamin B12 (19 % DV), Vitamin A (14 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in isvaffel?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705650. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.