hummus
Packaged product Bønner og bælgfrugter President’s Choice
Hummus contains 281 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 160 kcal.
Roughly 64 % of its calories come from fat, with 24 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 34 % of the Daily Value for kobber, 26 % of the Daily Value for selen and 23 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 56,8 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 14,6 µg | 26 % |
| Jod L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 24 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber7 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat21,1 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,6 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium386 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,9 µg |
|---|
Other components (2)
| Vand L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- President’s Choice
- Barcode
- 0060383053901
- Quantity
- 12 x 57 g
- Label serving
- 1 container (57 g)
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chick peas, water, tahini (paste of sesame seeds), canola oil, garlic rti, concentrated lemon juice, sea salt, citric acid, garlic powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Hummus Chef Select | 281 | 5,9 g | 13,1 g | 21,7 g |
| Houmous Basilic Blini | 281 | 6,3 g | 9,3 g | 22,9 g |
| Houmous extra au basilic Blini | 281 | 6,3 g | 9,3 g | 22,9 g |
| Hummus pimientos rojos y jalapeños Eroski | 281 | 6,4 g | 9,5 g | 24 g |
| Houmous au basilic Lidl | 281 | 6,3 g | 9,3 g | 22,9 g |
| SmaczneGo! - hummus klasyczny z preclami Perla | 281 | 8,5 g | 28 g | 15 g |
| Hummus und falafel Oriental Garden | 281 | 7,6 g | 13 g | 21 g |
| Humus Pikant Penny | 281 | 6 g | 13,5 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 281 kcal. Serving, 1 container, 57 g (57 g): about 160 kcal.
How much protein is in hummus?
Hummus contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 container, 57 g (57 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in hummus?
Hummus has 17,5 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus?
Hummus contains 21,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (34 % DV), selen (26 % DV), mangan (23 % DV), Thiamin (B1) (15 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383053901. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.