Houmous Basilic
Packaged product Bønner og bælgfrugter Blini
Houmous Basilic contains 281 kcal per 100 g. A serving, 100 g (100 g) provides about 281 kcal.
Roughly 77 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 33 % of the Daily Value for Vitamin E, 30 % of the Daily Value for kobber and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 30,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 47,1 mg | 11 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 15,1 µg | 27 % |
| Jod L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 14 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber6,4 gin the top quarter of bønner og bælgfrugter (median 4,4 g)
- Sugars0,8 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat22,9 gin the top quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat2,3 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Sodium520 mgin the top quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 79,3 µg |
|---|
Other components (2)
| Vand L | 60 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiches 50% - eau - huile de colza - pâte de graines de sésame - purée de petit pois - basilic 3% - huile de tournesol - huile d'olive 2% - sel - acidifiant : E330 - ail rose 0,4% - sucre - conservateur : E202 - stabilisant : E415.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSolsikkeolieOlivenolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Hummus Chef Select | 281 | 5,9 g | 13,1 g | 21,7 g |
| Houmous extra au basilic Blini | 281 | 6,3 g | 9,3 g | 22,9 g |
| Hummus pimientos rojos y jalapeños Eroski | 281 | 6,4 g | 9,5 g | 24 g |
| Houmous au basilic Lidl | 281 | 6,3 g | 9,3 g | 22,9 g |
| Hummus with red pepper and jalapeño Dunnes Stores | 281 | 6 g | 10 g | 24 g |
| Hummus und falafel Oriental Garden | 281 | 7,6 g | 13 g | 21 g |
| SmaczneGo! - hummus klasyczny z preclami Perla | 281 | 8,5 g | 28 g | 15 g |
| Humus Pikant Penny | 281 | 6 g | 13,5 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Basilic?
100 g of Houmous Basilic has 281 kcal. Serving, 100 g (100 g): about 281 kcal.
How much protein is in Houmous Basilic?
Houmous Basilic contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Houmous Basilic?
Houmous Basilic has 9,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Basilic?
Houmous Basilic contains 22,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous Basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33 % DV), kobber (30 % DV), selen (27 % DV), mangan (21 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous Basilic?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070009466. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "HOUMOUS BASILIC". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.