hummus
Packaged product Beans and Legumes President’s Choice
Hummus contains 281 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 34% of the Daily Value for copper, 26% of the Daily Value for selenium and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 31.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 130 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 14.6 µg | 26% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber7 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat21.1 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium386 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President’s Choice
- Barcode
- 0060383053901
- Quantity
- 12 x 57 g
- Label serving
- 1 container (57 g)
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chick peas, water, tahini (paste of sesame seeds), canola oil, garlic rti, concentrated lemon juice, sea salt, citric acid, garlic powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Hummus Chef Select | 281 | 5.9 g | 13.1 g | 21.7 g |
| Houmous Basilic Blini | 281 | 6.3 g | 9.3 g | 22.9 g |
| Houmous extra au basilic Blini | 281 | 6.3 g | 9.3 g | 22.9 g |
| Hummus pimientos rojos y jalapeños Eroski | 281 | 6.4 g | 9.5 g | 24 g |
| Houmous au basilic Lidl | 281 | 6.3 g | 9.3 g | 22.9 g |
| SmaczneGo! - hummus klasyczny z preclami Perla | 281 | 8.5 g | 28 g | 15 g |
| Hummus und falafel Oriental Garden | 281 | 7.6 g | 13 g | 21 g |
| Humus Pikant Penny | 281 | 6 g | 13.5 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383053901. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.