Hummus
Packaged product Bønner og bælgfrugter NENI am Tisch
Hummus contains 190 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 20 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 13 % of the Daily Value for Vitamin E and 10 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 12,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,1 mg | 2 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 14,3 mg | 3 % |
| Phosphor L | 35,4 mg | 3 % |
| Kalium L | 95,1 mg | 2 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 10,9 µg | 7 % |
| Chlorid L | 0,003 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 20 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of bønner og bælgfrugter (median 6,8 g)
- Fiber6 gabove the median for bønner og bælgfrugter (median 5 g)
- Sugars1,2 gabove the median for bønner og bælgfrugter (median 0,6 g)
- Fat12 gin the lowest quarter of bønner og bælgfrugter (median 21 g)
- Saturated fat2,2 gbelow the median for bønner og bælgfrugter (median 2,4 g)
- Sodium440 mgabove the median for bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 67,7 µg |
|---|
Other components (2)
| Vand L | 51,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- NENI am Tisch
- Barcode
- 9120051670876
- Quantity
- 200 g
- Category
- Klassisk hummus
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96 % Hummus: 72 % Kichererbsen gekocht (Wasser, Kichererbsen), SESAMPASTE, Wasser, Knoblauch, Olivenöl, Salz unjodiert, Antioxidationsmittel: Citronensäure, Konservierungsstoff: Kaliumsorbat. 4 % Topping: 94% Kichererbsen gekocht [Wasser, Kichererbsen, Salz jodiert (Salz, Kaliumjodid)], 3 % Olivenöl, Kreuzkümmel, Salz jodiert (Salz, Kaliumjodid), Antioxidationsmittel: Citronensäure, Konservierungsstoff: Kaliumsorbat. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterHvidløgOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Franprix | 191 | 6,1 g | 9,2 g | 12,5 g |
| Traditional Hummus H-E-B | 188 | 6,3 g | 15,6 g | 12,5 g |
| Traditional hummus H-E-B | 188 | 6,3 g | 15,6 g | 12,5 g |
| Hummus to go Trader Joe's | 193 | 7 g | 15,8 g | 10,5 g |
| Kyros Hummus Clásico Kyros | 187 | 3,3 g | 6,7 g | 17,3 g |
| Hummus MaxiDì | 183 | 5,4 g | 18 g | 9,2 g |
| Hummus natural Shukran | 198 | 7,6 g | 11 g | 12,9 g |
| Hummus ADONIS | 200 | 6,7 g | 16,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 190 kcal.
How much protein is in Hummus?
Hummus contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,8 g).
How many carbs are in Hummus?
Hummus has 8,6 g of total carbohydrates per 100 g, including 6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 12 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (13 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120051670876. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.