Traditional Hummus
Packaged product Bønner og bælgfrugter H-E-B
Traditional Hummus contains 188 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for bønner og bælgfrugter (median 6,8 g)
- Fiber3,1 gin the lowest quarter of bønner og bælgfrugter (median 5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,6 g)
- Fat12,5 gin the lowest quarter of bønner og bælgfrugter (median 21 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,4 g)
- Sodium422 mgabove the median for bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220856718
- Quantity
- 16 oz
- Category
- Klassisk hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional hummus H-E-B | 188 | 6,3 g | 15,6 g | 12,5 g |
| Kyros Hummus Clásico Kyros | 187 | 3,3 g | 6,7 g | 17,3 g |
| Hummus NENI am Tisch | 190 | 8,4 g | 8,6 g | 12 g |
| Houmous Franprix | 191 | 6,1 g | 9,2 g | 12,5 g |
| Hummus MaxiDì | 183 | 5,4 g | 18 g | 9,2 g |
| Hummus to go Trader Joe's | 193 | 7 g | 15,8 g | 10,5 g |
| Houmous Artisans Du Monde | 180 | 8 g | 15 g | 10 g |
| Classic Hummus Fresh Cravings | 179 | 7,1 g | 17,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Hummus?
100 g of Traditional Hummus has 188 kcal.
How much protein is in Traditional Hummus?
Traditional Hummus contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,8 g).
How many carbs are in Traditional Hummus?
Traditional Hummus has 15,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Hummus?
Traditional Hummus contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Traditional Hummus?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220856718. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.