Hummus
Packaged product Beans and Legumes NENI am Tisch
Hummus contains 190 kcal per 100 g.
Roughly 61% of its calories come from fat, with 20% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 13% of the Daily Value for Vitamin E and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 35.4 mg | 3% |
| Potassium L | 95.1 mg | 2% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 10.9 µg | 7% |
| Chloride L | 0.003 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 20%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber6 gabove the median for beans and legumes (median 5 g)
- Sugars1.2 gabove the median for beans and legumes (median 0.7 g)
- Fat12 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat2.2 gbelow the median for beans and legumes (median 2.3 g)
- Sodium440 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 67.7 µg |
|---|
Other components (2)
| Water L | 51.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NENI am Tisch
- Barcode
- 9120051670876
- Quantity
- 200 g
- Category
- Classic hummus
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96 % Hummus: 72 % Kichererbsen gekocht (Wasser, Kichererbsen), SESAMPASTE, Wasser, Knoblauch, Olivenöl, Salz unjodiert, Antioxidationsmittel: Citronensäure, Konservierungsstoff: Kaliumsorbat. 4 % Topping: 94% Kichererbsen gekocht [Wasser, Kichererbsen, Salz jodiert (Salz, Kaliumjodid)], 3 % Olivenöl, Kreuzkümmel, Salz jodiert (Salz, Kaliumjodid), Antioxidationsmittel: Citronensäure, Konservierungsstoff: Kaliumsorbat. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Franprix | 191 | 6.1 g | 9.2 g | 12.5 g |
| Traditional Hummus H-E-B | 188 | 6.3 g | 15.6 g | 12.5 g |
| Traditional hummus H-E-B | 188 | 6.3 g | 15.6 g | 12.5 g |
| Hummus to go Trader Joe's | 193 | 7 g | 15.8 g | 10.5 g |
| Kyros Hummus Clásico Kyros | 187 | 3.3 g | 6.7 g | 17.3 g |
| Hummus MaxiDì | 183 | 5.4 g | 18 g | 9.2 g |
| Hummus natural Shukran | 198 | 7.6 g | 11 g | 12.9 g |
| Hummus ADONIS | 200 | 6.7 g | 16.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9120051670876. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.