Hummus Nature
Packaged product Bønner og bælgfrugter Chef Select
Hummus Nature contains 255 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (271 kcal per 100 g).
100 g provides 18 % of the Daily Value for chlorid and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensyre (B5) L | 0,081 mg | 2 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 141 mg | 11 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 12,9 µg | 9 % |
| Chlorid L | 424 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of bønner og bælgfrugter (median 6,8 g)
- Fiber8,5 gin the top quarter of bønner og bælgfrugter (median 5 g)
- Sugars0,7 gabove the median for bønner og bælgfrugter (median 0,6 g)
- Fat19,8 gbelow the median for bønner og bælgfrugter (median 21 g)
- Saturated fat2 gbelow the median for bønner og bælgfrugter (median 2,4 g)
- Sodium472 mgabove the median for bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,9 g |
|---|---|
| Polyumættet fedt L | 6,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 1 g |
| Linolsyre (omega- 6, 18: 2) L | 5,5 g |
Carotenoids (1)
| Betacaroten L | 0,53 µg |
|---|
Other components (3)
| Vand L | 47,1 g |
|---|---|
| Alkohol L | 0,001 g |
| Koffein L | 0 mg |
Product details
- Brand
- Chef Select
- Barcode
- 4056489456544
- Quantity
- 200 g
- Category
- Klassisk hummus
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
54% gekochte Kichererbsen (Kichererbsen, Wasser), Wasser, Rapsöl, 10% Sesampaste, Branntweinessig, Speisesalz, Gewürze, Säuerungsmittel: Citronensäure. Kann Spuren von Eiern, Fisch, glutenhaltigem Getreide, Krebstieren, Milch, Schalenfrüchten, Senf und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieEddikeSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Pois chiche & sésame Carrefour | 255 | 5,4 g | 10 g | 20 g |
| Hummus Classic Salling | 256 | 7 g | 8,1 g | 20 g |
| Hommus Obela | 257 | 7,6 g | 15,6 g | 18,1 g |
| Hummus Albert Heijn | 253 | 6,3 g | 9,6 g | 20 g |
| Hummus di ceci Saclà | 259 | 3,6 g | 15 g | 20 g |
| Classic Hummus Member's Mark | 250 | 7,1 g | 14,3 g | 21,4 g |
| Hummus Aldi | 250 | 7,1 g | 14,3 g | 17,9 g |
| Classic hummus Sabra | 250 | 7,1 g | 14,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Nature?
100 g of Hummus Nature has 255 kcal.
How much protein is in Hummus Nature?
Hummus Nature contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,8 g).
How many carbs are in Hummus Nature?
Hummus Nature has 7,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Nature?
Hummus Nature contains 19,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hummus Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (18 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Nature?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489456544. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.