Hummus Bio
Packaged product Bønner og bælgfrugter Rewe
Hummus Bio contains 340 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 16 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 34 % of the Daily Value for selen, 23 % of the Daily Value for mangan and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,6 mg | 3 % |
| Jern L | 0,99 mg | 6 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 76,1 mg | 6 % |
| Kalium L | 109 mg | 2 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 18,5 µg | 34 % |
| Jod L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 16 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber4,2 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars3 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat28 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat3,2 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium600 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 25,1 µg |
|---|
Other components (2)
| Vand L | 66,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kichererbsen gegart 62% (Kichererbsen, Wasser, Olivenöl, Sonnenblumen, Tahini (Sesammus) 3% Agavendicksaft, Zitronensaftkonzentrat, Petersilie, Knoblauch, Meersalz, Kreuzkümmel, Paprika, Peperoni, Brantweinessig. aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Erdnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio hummus taverna | 340 | 8,3 g | 15,7 g | 24,9 g |
| Houmous et tehina Kerets | 340 | 8,7 g | 9,3 g | 28,6 g |
| Tahini Hummus REWE Bio | 340 | 6,8 g | 13 g | 28 g |
| Tahini Hummus Rewe | 340 | 6,8 g | 13 g | 28 g |
| Houmous Iceland | 340 | 7,1 g | 10,9 g | 28,8 g |
| Houmous à la coriandre vegan Pere Olive | 340 | 6,2 g | 8,9 g | 30 g |
| Hummus Tahini REWE Bio | 340 | 6,8 g | 13 g | 28 g |
| Hummus Natur ja! | 340 | 7,4 g | 13 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Bio?
100 g of Hummus Bio has 340 kcal.
How much protein is in Hummus Bio?
Hummus Bio contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Hummus Bio?
Hummus Bio has 13 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Bio?
Hummus Bio contains 28 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Hummus Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), mangan (23 % DV), kobber (21 % DV), Vitamin B6 (13 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Bio?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860553826. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.