Hummus Beterraba e Hortelã
Packaged product Bønner og bælgfrugter Continente
Hummus Beterraba e Hortelã contains 252 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 20 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamin E and 14 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 10,8 mg | 4 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0,035 µg | 1 % |
| Calcium L | 15,7 mg | 1 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 8,5 mg | 2 % |
| Phosphor L | 24,9 mg | 2 % |
| Kalium L | 52,5 mg | 1 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 12,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 20 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber3,3 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars5,1 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat20,3 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,4 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium396 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 69,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312104971
- Quantity
- 249 g / 250 ml
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, Grão de Bico (25%), Óleo de Colza, Beterraba em Pó (5%), Vinagre de Álcool Hortelã (2,3%), Gema de _Ovo_, Açúcar, Amido Modificado, Concentrado de Sumo de Limão (Contém _Sulfitos_), Sal, Conservante (Sorbato de Potássio), Concentrado (Cenoura e Cereja), Aroma Natural de Menta, Antioxidante (Extratos de Alecrim).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieÆgSukkerSalt
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|---|---|---|---|---|
| Hummus light Eroski | 252 | 9 g | 10 g | 19 g |
| Houmous aux cocos de paimpol Be cocos | 252 | 6,2 g | 9,8 g | 20 g |
| Reduced Fat Houmous DUNNES STORES | 252 | 9 g | 10 g | 19 g |
| Хумус от нахут и тиквени семки 0375 Ribella | 252 | 7,4 g | 6 g | 21 g |
| hummus pumpkin seeds Ribella | 252 | 7,4 g | 6 g | 21 g |
| Hummus s olivami Pappudia | 252 | 6,6 g | 12,4 g | 19,6 g |
| Hummus Semenke Bundeve RiBella | 252 | 7,4 g | 6 g | 21 g |
| Houmous oignons caramélisés BONI | 252 | 5,9 g | 14 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Beterraba e Hortelã?
100 g of Hummus Beterraba e Hortelã has 252 kcal.
How much protein is in Hummus Beterraba e Hortelã?
Hummus Beterraba e Hortelã contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus Beterraba e Hortelã?
Hummus Beterraba e Hortelã has 12,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Beterraba e Hortelã?
Hummus Beterraba e Hortelã contains 20,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Hummus Beterraba e Hortelã contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Beterraba e Hortelã?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312104971. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.