Hummus Beterraba e Hortelã
Packaged product Beans and Legumes Continente
Hummus Beterraba e Hortelã contains 252 kcal per 100 g.
Roughly 74% of its calories come from fat, with 20% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 10.8 mg | 4% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5.1 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 24.9 mg | 2% |
| Potassium L | 52.5 mg | 1% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 20%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars5.1 gin the top quarter of beans and legumes (median 1.4 g)
- Fat20.3 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium396 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 69.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312104971
- Quantity
- 249 g / 250 ml
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, Grão de Bico (25%), Óleo de Colza, Beterraba em Pó (5%), Vinagre de Álcool Hortelã (2,3%), Gema de _Ovo_, Açúcar, Amido Modificado, Concentrado de Sumo de Limão (Contém _Sulfitos_), Sal, Conservante (Sorbato de Potássio), Concentrado (Cenoura e Cereja), Aroma Natural de Menta, Antioxidante (Extratos de Alecrim).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilEggSugarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312104971. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.