Huile de coco bio
Packaged product Nødder og frø Food for Future
Huile de coco bio contains 184 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 37 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 889 kcal per 100 g across 796 products.
100 g provides 219 % of the Daily Value for Vitamin E and 17 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 32,8 mg | 219 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,29 mg | 0 % |
| Jern L | 0,024 mg | 0,1 % |
| Magnesium L | 0,062 mg | 0 % |
| Phosphor L | 0,13 mg | 0 % |
| Kalium L | 0,19 mg | 0 % |
| Zink L | 0,026 mg | 0,2 % |
| Kobber L | 0,005 mg | 0,6 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 8,6 µg | 6 % |
| Chlorid L | 7,4 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 10 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of nødder og frø (median 0 g)
- Fiber6 gin the top quarter of nødder og frø (median 0 g)
- Sugars1 gin the top quarter of nødder og frø (median 0 g)
- Fat10 gin the lowest quarter of nødder og frø (median 99,9 g)
- Saturated fat0,8 gin the lowest quarter of nødder og frø (median 88 g)
- Sodium4 mgin the top quarter of nødder og frø (median 0 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water0,066 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 59,2 g |
|---|---|
| Polyumættet fedt L | 22,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 1,1 g |
| Linolsyre (omega- 6, 18: 2) L | 21,4 g |
Carotenoids (1)
| Betacaroten L | 129 µg |
|---|
Other components (2)
| Vand L | 0,066 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Food for Future
- Barcode
- 26014760
- Quantity
- 160g
- Category
- Kokosolie
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
huile de noix de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosöl Danone | 179 | 25 g | 16,5 g | 1,5 g |
| Aceite de coco orgánico Enature | 144 | 0 g | 0 g | 16 g |
| Pure Coconut Oil Baguio | 135 | 0 g | 0 g | 15 g |
| Huile de noix de coco raffiné Cedar | 130 | 0 g | 0 g | 14 g |
| Organic Liquid Coconut Oil Nutiva | 130 | 0 g | 0 g | 14 g |
| Organic refined coconut oil Tresomega | 130 | 0 g | 0 g | 14 g |
| Virgin Coconut Oil Peter Paul | 130 | 0 g | 0 g | 15 g |
| Organic Coconut Oil Rockwell's | 130 | 0 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huile de coco bio?
100 g of Huile de coco bio has 184 kcal.
Is Huile de coco bio high in protein?
Huile de coco bio contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 0 g).
How many carbs are in Huile de coco bio?
Huile de coco bio has 4,5 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Huile de coco bio?
Huile de coco bio contains 10 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Huile de coco bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (219 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huile de coco bio?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26014760. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.