Huile de coco bio
Packaged product Nuts and Seeds Food for Future
Huile de coco bio contains 184 kcal per 100 g.
Roughly 52% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 889 kcal per 100 g across 829 products.
100 g provides 219% of the Daily Value for Vitamin E and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 32.8 mg | 219% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.29 mg | 0% |
| Iron L | 0.024 mg | 0.1% |
| Magnesium L | 0.062 mg | 0% |
| Phosphorus L | 0.13 mg | 0% |
| Potassium L | 0.19 mg | 0% |
| Zinc L | 0.026 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 8.6 µg | 6% |
| Chloride L | 7.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of nuts and seeds (median 0 g)
- Fiber6 gin the top quarter of nuts and seeds (median 0 g)
- Sugars1 gin the top quarter of nuts and seeds (median 0 g)
- Fat10 gin the lowest quarter of nuts and seeds (median 99.9 g)
- Saturated fat0.8 gin the lowest quarter of nuts and seeds (median 88 g)
- Sodium4 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water0.066 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 59.2 g |
|---|---|
| Polyunsaturated fat L | 22.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 21.4 g |
Carotenoids (1)
| Beta-carotene L | 129 µg |
|---|
Other components (2)
| Water L | 0.066 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food for Future
- Barcode
- 26014760
- Quantity
- 160g
- Category
- Coconut oils
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
huile de noix de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosöl Danone | 179 | 25 g | 16.5 g | 1.5 g |
| Aceite de coco orgánico Enature | 144 | 0 g | 0 g | 16 g |
| Pure Coconut Oil Baguio | 135 | 0 g | 0 g | 15 g |
| Huile de noix de coco raffiné Cedar | 130 | 0 g | 0 g | 14 g |
| Organic Liquid Coconut Oil Nutiva | 130 | 0 g | 0 g | 14 g |
| Organic refined coconut oil Tresomega | 130 | 0 g | 0 g | 14 g |
| Virgin Coconut Oil Peter Paul | 130 | 0 g | 0 g | 15 g |
| Organic Coconut Oil Rockwell's | 130 | 0 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26014760. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.