Houmous a l'italienne
Packaged product Bønner og bælgfrugter Sud & sol
Houmous a l'italienne contains 231 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 16 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamin E, 25 % of the Daily Value for selen and 19 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 4,7 µg | 0,5 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 50,5 mg | 4 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 56,4 mg | 5 % |
| Kalium L | 95,6 mg | 2 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 13,9 µg | 25 % |
| Jod L | 6,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 16 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4,8 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,8 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Saturated fat1,8 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium400 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 165 µg |
|---|
Other components (2)
| Vand L | 65,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiche 54%, eau, huile de colza, basilic 5%, ricotta 4%, correcteurs d'acidité : acide lactique et acide citrique), graine de tournesol, jus de citron concentré, sel, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltSolsikkeolie
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|---|---|---|---|---|
| Houmous Boni | 231 | 4,6 g | 11 g | 18 g |
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| Houmous Le Gourmet Des Marchés | 231 | 6,5 g | 14 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous a l'italienne?
100 g of Houmous a l'italienne has 231 kcal.
How much protein is in Houmous a l'italienne?
Houmous a l'italienne contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous a l'italienne?
Houmous a l'italienne has 8,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous a l'italienne?
Houmous a l'italienne contains 18 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Houmous a l'italienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33 % DV), selen (25 % DV), mangan (19 % DV), kobber (16 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous a l'italienne?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3663219009362. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.