Hobbits
Packaged product Måltider og disketter Bahlsen
Hobbits contains 471 kcal per 100 g. A serving, 34 g (34 g) provides about 160 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (457 kcal per 100 g).
100 g provides 110 % of the Daily Value for mangan, 23 % of the Daily Value for Vitamin E and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 0,069 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 25 g | |
| Added sugars L | 23,7 g | 47 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0,052 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 23,5 µg | 6 % |
| Vitamin B12 L | 0,021 µg | 0,9 % |
| Calcium L | 42,6 mg | 3 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 74,1 mg | 18 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 2,5 mg | 110 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 14,3 µg | 10 % |
| Chlorid L | 348 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for måltider og disketter (median 7,6 g)
- Fiber5,3 gbelow the median for måltider og disketter (median 6 g)
- Sugars25 gabove the median for måltider og disketter (median 20 g)
- Fat20 gabove the median for måltider og disketter (median 19 g)
- Saturated fat9,2 gabove the median for måltider og disketter (median 5 g)
- Sodium268 mgabove the median for måltider og disketter (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,3 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 35,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,064 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100298905
- Quantity
- 250g
- Label serving
- 34 g
- Category
- Kiks af havregryn
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal 31%, wheat wholemeal flour 30%, sugar, palm oil, invert sugar syrup, wheat tin, salt, raising agent: sodium carbonates, diphosphates, flavor, acidifier: citric acid, chicken whole egg powder, skimmed milk powder, spice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hobbits?
100 g of Hobbits has 471 kcal. Serving, 34 g (34 g): about 160 kcal.
How much protein is in Hobbits?
Hobbits contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,8 g in serving, 34 g (34 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,6 g).
How many carbs are in Hobbits?
Hobbits has 62 g of total carbohydrates per 100 g, including 5,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hobbits?
Hobbits contains 20 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Hobbits contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (110 % DV), Vitamin E (23 % DV), kobber (22 % DV), Thiamin (B1) (20 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hobbits?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100298905. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.