Golden Oat
Packaged product Måltider og disketter McVitie's
Golden Oat contains 471 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 25,5 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for måltider og disketter (median 7,6 g)
- Fiber6,1 gabove the median for måltider og disketter (median 6 g)
- Sugars25,5 gabove the median for måltider og disketter (median 20 g)
- Fat20,3 gabove the median for måltider og disketter (median 19 g)
- Saturated fat8,9 gabove the median for måltider og disketter (median 5 g)
- Sodium332 mgin the top quarter of måltider og disketter (median 239 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McVitie's
- Barcode
- 6223003803827
- Category
- Kiks af havregryn
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit avoine nappage chocolat au lait Monoprix | 471 | 9,2 g | 59 g | 21 g |
| Hobbits Bahlsen | 471 | 8,2 g | 62 g | 20 g |
| Sablés aux flocons d'avoine McVitie's | 472 | 7,4 g | 61,8 g | 20,2 g |
| Avena Bio Organic Gullón | 470 | 8,3 g | 64 g | 19 g |
| Miso maple oat biscuits Clearspring | 470 | 7,9 g | 54 g | 23 g |
| 5 barritas con avena integral y centeno, almendras, chocolate y yogur Natwins | 470 | 9,7 g | 60 g | 19 g |
| Burdock root Marks & Spencers | 473 | 6,1 g | 63,6 g | 20,8 g |
| Biscuits with oats and orange flavour Bonora | 469 | 8,4 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oat?
100 g of Golden Oat has 471 kcal.
How much protein is in Golden Oat?
Golden Oat contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 7,6 g).
How many carbs are in Golden Oat?
Golden Oat has 61,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Oat?
Golden Oat contains 20,3 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Golden Oat?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223003803827. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.