Avena Bio Organic
Packaged product Måltider og disketter Gullón
Avena Bio Organic contains 470 kcal per 100 g. A serving, 6,3 g (6,3 g) provides about 30 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 19 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for måltider og disketter (median 7,6 g)
- Fiber5 gbelow the median for måltider og disketter (median 6 g)
- Sugars19 gbelow the median for måltider og disketter (median 20 g)
- Saturated fat2 gin the lowest quarter of måltider og disketter (median 5 g)
- Sodium380 mgin the top quarter of måltider og disketter (median 239 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15 g |
|---|---|
| Polyumættet fedt L | 2 g |
Product details
- Brand
- Gullón
- Barcode
- 8410376049060
- Quantity
- 250 g
- Label serving
- 6,3 g
- Category
- Kiks af havregryn
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena 43,5%, harina de trigo19%, aceite vegetal (girasol alto oleico) 16,5%, azúcar, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal. Ingredientes procedentes de la agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelSukkerSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 barritas con avena integral y centeno, almendras, chocolate y yogur Natwins | 470 | 9,7 g | 60 g | 19 g |
| Miso maple oat biscuits Clearspring | 470 | 7,9 g | 54 g | 23 g |
| Biscuit avoine nappage chocolat au lait Monoprix | 471 | 9,2 g | 59 g | 21 g |
| Golden Oat McVitie's | 471 | 7,3 g | 61,4 g | 20,3 g |
| Hobbits Bahlsen | 471 | 8,2 g | 62 g | 20 g |
| Biscuits with oats and orange flavour Bonora | 469 | 8,4 g | 57 g | 21 g |
| Palets de céréales a l'avoine Céréal Bio | 469 | 8,3 g | 63 g | 19 g |
| Biscuit avoine banane chocolat La Vie Claire | 469 | 6,1 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Bio Organic?
100 g of Avena Bio Organic has 470 kcal. Serving, 6,3 g (6,3 g): about 30 kcal.
How much protein is in Avena Bio Organic?
Avena Bio Organic contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,52 g in serving, 6,3 g (6,3 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,6 g).
How many carbs are in Avena Bio Organic?
Avena Bio Organic has 64 g of total carbohydrates per 100 g, including 5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Bio Organic?
Avena Bio Organic contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Avena Bio Organic?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410376049060. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.