Heringsfilets mariniert
Packaged product Fisk og skaldyr Genuss der Saison
Heringsfilets mariniert contains 191 kcal per 100 g. A serving, 90 g (90 g) provides about 172 kcal.
Roughly 43 % of its calories come from fat, with 34 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
100 g provides 2.117.950 % of the Daily Value for Folat (B9), 412 % of the Daily Value for Vitamin B12 and 74 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 47,8 mg | 16 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 11 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 32,8 µg | 4 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 9,2 µg | 46 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 8.471.800 µg | 2.117.950 % |
| Vitamin B12 L | 9,9 µg | 412 % |
| Calcium L | 55,4 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 0,69 mg | 6 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 27,2 µg | 50 % |
| Jod L | 112 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 23 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for fisk og skaldyr (median 14,2 g)
- Fiber0,17 gbelow the median for fisk og skaldyr (median 0,5 g)
- Sugars11 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Fat9,2 gabove the median for fisk og skaldyr (median 8 g)
- Saturated fat2,4 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 345 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 64,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Genuss der Saison
- Barcode
- 22172655
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Fiskefilet
- Packaging
- de:in-folie
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de anchoa Isabel | 191 | 29 g | 0 g | 10 g |
| Breaded Chunky Cod Fillets Ocean Sea | 191 | 13,5 g | 16,5 g | 7,2 g |
| Breaded Cod Fillets Lighthouse Bay | 191 | 12,8 g | 17,5 g | 7,6 g |
| New Zealand Hoki Bites (GF) Sealord | 190 | 11,2 g | 20,8 g | 6,8 g |
| Wild-Caught King Salmon Fillets Whole Foods Market | 190 | 20,5 g | 0 g | 12 g |
| Knusper-Filets Tomate-Mozzarella ocean sea | 192 | 9,8 g | 16 g | 9,7 g |
| Heringsfilets in Mexiko Sauce Norda | 190 | 10,4 g | 3,9 g | 14,3 g |
| Lachsspiesse Schwarzer Pfeffer BBQ | 190 | 21 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets mariniert?
100 g of Heringsfilets mariniert has 191 kcal. Serving, 90 g (90 g): about 172 kcal.
Is Heringsfilets mariniert high in protein?
Heringsfilets mariniert contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 14,4 g in serving, 90 g (90 g). About 34 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 14,2 g).
How many carbs are in Heringsfilets mariniert?
Heringsfilets mariniert has 11 g of total carbohydrates per 100 g, including 0,17 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets mariniert?
Heringsfilets mariniert contains 9,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Heringsfilets mariniert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (2.117.950 % DV), Vitamin B12 (412 % DV), jod (74 % DV), selen (50 % DV) and Vitamin D (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets mariniert?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22172655. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.