How many calories are in Heringsfilets mariniert?

100 g of Heringsfilets mariniert has 191 kcal. Serving, 90 g (90 g): about 172 kcal.

Is Heringsfilets mariniert high in protein?

Heringsfilets mariniert contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 14.4 g in serving, 90 g (90 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14.9 g).

How many carbs are in Heringsfilets mariniert?

Heringsfilets mariniert has 11 g of total carbohydrates per 100 g, including 0.17 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heringsfilets mariniert?

Heringsfilets mariniert contains 9.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Heringsfilets mariniert contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,117,950% DV), Vitamin B12 (412% DV), iodine (74% DV), selenium (50% DV) and Vitamin D (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Heringsfilets mariniert?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heringsfilets mariniert

Packaged product Fish and Seafood Genuss der Saison

Heringsfilets mariniert contains 191 kcal per 100 g. A serving, 90 g (90 g) provides about 172 kcal.

Roughly 43% of its calories come from fat, with 34% from protein and 23% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.

100 g provides 2,117,950% of the Daily Value for Folate (B9), 412% of the Daily Value for Vitamin B12 and 74% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

191kcal per 100 g

16 gprotein

11 gcarbohydrates

9.2 gfat

172kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	9.2 g	12%
Saturated fat L	2.4 g	12%
Cholesterol L	47.8 mg	16%
Sodium L	400 mg	17%
Total carbohydrates L	11 g	4%
Dietary fiber L	0.17 g	0.6%
Total sugars L	11 g
Added sugars L	7 g	14%
Protein L	16 g	32%
Vitamin A L	32.8 µg	4%
Vitamin C L	5.9 mg	7%
Vitamin D L	9.2 µg	46%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	3.4 mg	21%
Pantothenic acid (B5) L	0.73 mg	15%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	8,471,800 µg	2,117,950%
Vitamin B12 L	9.9 µg	412%
Calcium L	55.4 mg	4%
Iron L	1.1 mg	6%
Magnesium L	24.2 mg	6%
Phosphorus L	204 mg	16%
Potassium L	306 mg	7%
Zinc L	0.69 mg	6%
Copper L	0.14 mg	15%
Manganese L	0.037 mg	2%
Selenium L	27.2 µg	50%
Iodine L	112 µg	74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 23%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gabove the median for fish and seafood (median 14.9 g)
Fiber0.17 gbelow the median for fish and seafood (median 0.49 g)
Sugars11 gin the top quarter of fish and seafood (median 0.5 g)
Fat9.2 gabove the median for fish and seafood (median 7.9 g)
Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
Sodium400 mgabove the median for fish and seafood (median 336 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.9 µg

Other components (2)

Water L	64.1 g
Alcohol L	0 g

Product details

Brand: Genuss der Saison
Barcode: 22172655
Quantity: 90 g
Label serving: 90 g
Category: Fish fillets
Packaging: de:in-folie
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

86 % Heringsfilets, Zucker, Salz, 2,9 % schwarze Johannisbeeren, Gewürze, Branntweinessig, 0,3 % Rote-Bete - Saft-Konzentrat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Vinegar

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Breaded Cod Fillets Lighthouse Bay	191	12.8 g	17.5 g	7.6 g
New Zealand Hoki Bites (GF) Sealord	190	11.2 g	20.8 g	6.8 g
Wild-Caught King Salmon Fillets Whole Foods Market	190	20.5 g	0 g	12 g
Knusper-Filets Tomate-Mozzarella ocean sea	192	9.8 g	16 g	9.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 22172655. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.