Heringsfilets
Packaged product Fisk og skaldyr Almare
Heringsfilets contains 237 kcal per 100 g. A serving, 100 g (100 g) provides about 237 kcal.
Roughly 73 % of its calories come from fat, with 19 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 206 kcal per 100 g across 200 products.
100 g provides 291 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for selen and 32 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 69,6 mg | 23 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 6,5 µg | 32 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 7 µg | 291 % |
| Calcium L | 69,8 mg | 5 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 19,5 mg | 5 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,017 mg | 0,8 % |
| Selen L | 19,2 µg | 35 % |
| Jod L | 36,7 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 8 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 12 g)
- Fiber0,56 gin the top quarter of fisk og skaldyr (median 0,26 g)
- Sugars3,4 gabove the median for fisk og skaldyr (median 3,3 g)
- Fat19 gin the top quarter of fisk og skaldyr (median 15 g)
- Saturated fat3 gabove the median for fisk og skaldyr (median 2,7 g)
- Sodium236 mgin the lowest quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,023 g |
|---|
Carotenoids (1)
| Betacaroten L | 31,2 µg |
|---|
Other components (2)
| Vand L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Almare
- Barcode
- 4061459205848
- Quantity
- 200 gr
- Label serving
- 100 g
- Category
- Sild på dåse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de hareng* (60%); crème (40%): pulpe de tomates (14%), eau, huile de colza, sucre, vinaigre d'eau-de-vie, amidon, sel comestible, épaississant: farine de graines de caroube; épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| heringsfilets Champion RügenFisch | 237 | 13 g | 3,5 g | 19 g |
| Filetes de arenque Nordholmer | 238 | 8,3 g | 6 g | 20 g |
| Heringsfilets K-Favorites | 236 | 13 g | 5,3 g | 18 g |
| Heringsfilet in Mango-Curry-Creme RügenFisch | 239 | 13 g | 4,1 g | 19 g |
| Herring Fillets In Tomato Sauce Lidl | 240 | 10 g | 7,5 g | 19 g |
| Haring Filets dille Ons&Pond | 234 | 14 g | 9,9 g | 15 g |
| Filet de harengs à l'ancienne Est-friture | 233 | 15,3 g | 0,9 g | 18,7 g |
| Filetes de arenque fritos Sal de Plata | 233 | 13,3 g | 10,3 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets?
100 g of Heringsfilets has 237 kcal. Serving, 100 g (100 g): about 237 kcal.
Is Heringsfilets high in protein?
Heringsfilets contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 12 g).
How many carbs are in Heringsfilets?
Heringsfilets has 4,5 g of total carbohydrates per 100 g, including 0,56 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets?
Heringsfilets contains 19 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Heringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (291 % DV), selen (35 % DV), Vitamin D (32 % DV), jod (24 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459205848. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.