Heringsfilets
Packaged product Pesca y mariscos Almare
Heringsfilets contains 237 kcal per 100 g. A serving, 100 g (100 g) provides about 237 kcal.
Roughly 73% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
100 g provides 291% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 32% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 69,6 mg | 23% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0,56 g | 2% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 107 µg | 12% |
| Vitamina C L | 0,57 mg | 0,6% |
| Vitamina D L | 6,5 µg | 32% |
| Vitamina E L | 0,93 mg | 6% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 14,6 µg | 4% |
| Vitamina B12 L | 7 µg | 291% |
| Calcio L | 69,8 mg | 5% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 19,5 mg | 5% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 247 mg | 5% |
| Zinc L | 0,58 mg | 5% |
| Copper L | 0,093 mg | 10% |
| Manganese L | 0,017 mg | 0,8% |
| Selenio L | 19,2 µg | 35% |
| Iodine L | 36,7 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 8%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pesca y mariscos (median 12 g)
- Fiber0,56 gin the top quarter of pesca y mariscos (median 0,26 g)
- Sugars3,4 gabove the median for pesca y mariscos (median 3,3 g)
- Fat19 gin the top quarter of pesca y mariscos (median 15 g)
- Saturated fat3 gabove the median for pesca y mariscos (median 2,7 g)
- Sodium236 mgin the lowest quarter of pesca y mariscos (median 480 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,023 g |
|---|
Carotenoids (1)
| Betacaroteno L | 31,2 µg |
|---|
Other components (2)
| Agua L | 70,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Almare
- Barcode
- 4061459205848
- Quantity
- 200 gr
- Label serving
- 100 g
- Category
- Herrings enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de hareng* (60%); crème (40%): pulpe de tomates (14%), eau, huile de colza, sucre, vinaigre d'eau-de-vie, amidon, sel comestible, épaississant: farine de graines de caroube; épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAceite violado (canla)AzúcarVinegarSaltTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| heringsfilets Champion RügenFisch | 237 | 13 g | 3,5 g | 19 g |
| Filetes de arenque Nordholmer | 238 | 8,3 g | 6 g | 20 g |
| Heringsfilets K-Favorites | 236 | 13 g | 5,3 g | 18 g |
| Heringsfilet in Mango-Curry-Creme RügenFisch | 239 | 13 g | 4,1 g | 19 g |
| Herring Fillets In Tomato Sauce Lidl | 240 | 10 g | 7,5 g | 19 g |
| Haring Filets dille Ons&Pond | 234 | 14 g | 9,9 g | 15 g |
| Filet de harengs à l'ancienne Est-friture | 233 | 15,3 g | 0,9 g | 18,7 g |
| Filetes de arenque fritos Sal de Plata | 233 | 13,3 g | 10,3 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets?
100 g of Heringsfilets has 237 kcal. Serving, 100 g (100 g): about 237 kcal.
Is Heringsfilets high in protein?
Heringsfilets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 12 g).
How many carbs are in Heringsfilets?
Heringsfilets has 4,5 g of total carbohydrates per 100 g, including 0,56 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets?
Heringsfilets contains 19 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Heringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (291% DV), selenio (35% DV), Vitamina D (32% DV), iodine (24% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459205848. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.