Harina De Maíz
Packaged product Måltider og disketter Auchan
Harina De Maíz contains 345 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (350 kcal per 100 g).
100 g provides 26 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 81,1 g | 29 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensyre (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of måltider og disketter (median 6,9 g)
- Fiber8,1 gin the top quarter of måltider og disketter (median 3 g)
- Sugars1 gabove the median for måltider og disketter (median 0,64 g)
- Fat2,2 gin the top quarter of måltider og disketter (median 1,6 g)
- Saturated fat0,4 gin the top quarter of måltider og disketter (median 0,23 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 4 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 97 µg |
|---|
Other components (3)
| Vand L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Harina de maíz 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Farina di mais bramata MD | 345 | 7,5 g | 77 g | 1 g |
| Harina de maiz Molino S. Caterina | 345 | 7,5 g | 72 g | 2 g |
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| Yellow mais grits Valle del Sole | 345 | 7,4 g | 77 g | 0,7 g |
| Farine de Maïs Blanche African Food Products | 345 | 7,5 g | 77 g | 0,7 g |
| Organic whole grain corn flour stone ground Bob's Red Mill | 345 | 6,9 g | 75,9 g | 3,5 g |
| Harina fina de maiz Carrefour | 346 | 0,5 g | 86 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina De Maíz?
100 g of Harina De Maíz has 345 kcal.
How much protein is in Harina De Maíz?
Harina De Maíz contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,9 g).
How many carbs are in Harina De Maíz?
Harina De Maíz has 81,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina De Maíz?
Harina De Maíz contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harina De Maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), Thiamin (B1) (17 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina De Maíz?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437014376456. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "HARINA DE MAÍZ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.