Haricots verts extra-fins
Packaged product Bønner og bælgfrugter Olabe
Haricots verts extra-fins contains 16 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 24 kcal per 100 g across 613 products.
100 g provides 162 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 35,8 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,5 mg | 3 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 29,5 mg | 2 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,35 µg | 0,6 % |
| Jod L | 243 µg | 162 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fiber1,5 gin the lowest quarter of bønner og bælgfrugter (median 2,7 g)
- Sugars1,1 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Saturated fat0,5 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium880 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,65 g |
|---|
Carotenoids (1)
| Betacaroten L | 280 µg |
|---|
Other components (2)
| Vand L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Olabe
- Barcode
- 3450120009693
- Category
- Drueagurker / asieagurker
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots vert extra-fins, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts, plat Olabe | 16 | 0,7 g | 2,6 g | 0,5 g |
| Judías verdes planas Vegecampo | 16 | 0,7 g | 2,6 g | 0,5 g |
| Judías redondas Consum | 16 | 0,7 g | 2,6 g | 0,5 g |
| Judía verde de Navarra ecológica Dantza | 16 | 1 g | 2 g | 0 g |
| Judías verdes anchas primera Baigorri | 16 | 0,7 g | 2,6 g | 0,5 g |
| Judías verdes leyenda | 16 | 0,7 g | 2,5 g | 0,5 g |
| Haricot vert comte de la charnaye | 16 | 1,1 g | 1,5 g | 0,2 g |
| Judías verdes Freshona | 16 | 0,7 g | 2,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts extra-fins?
100 g of Haricots verts extra-fins has 16 kcal.
How much protein is in Haricots verts extra-fins?
Haricots verts extra-fins contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 1,5 g).
How many carbs are in Haricots verts extra-fins?
Haricots verts extra-fins has 2,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts extra-fins?
Haricots verts extra-fins contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Haricots verts extra-fins contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (162 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts extra-fins?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450120009693. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.