Haricot vert
Packaged product Bønner og bælgfrugter comte de la charnaye
Haricot vert contains 16 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 36 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 24 kcal per 100 g across 551 products.
100 g provides 6.378.182 % of the Daily Value for selen, 904.525 % of the Daily Value for Folat (B9) and 757.856 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 6.416 mg | 534.633 % |
| Riboflavin (B2) L | 8.206 mg | 631.231 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 8.952 mg | 526.588 % |
| Folat (B9) L | 3.618.100 µg | 904.525 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 29,7 mg | 2 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 6.821 mg | 757.856 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 3.508.000 µg | 6.378.182 % |
| Jod L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 49 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fiber2,1 gbelow the median for bønner og bælgfrugter (median 2,7 g)
- Sodium320 mgin the top quarter of bønner og bælgfrugter (median 242 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,66 g |
|---|
Carotenoids (1)
| Betacaroten L | 283 µg |
|---|
Other components (2)
| Vand L | 80,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- comte de la charnaye
- Barcode
- 3255691003046
- Quantity
- 720 ml
- Category
- Drueagurker / asieagurker
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricots verts extra-fins, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Judías verdes planas Vegecampo | 16 | 0,7 g | 2,6 g | 0,5 g |
| Judías redondas Consum | 16 | 0,7 g | 2,6 g | 0,5 g |
| Haricots verts, plat Olabe | 16 | 0,7 g | 2,6 g | 0,5 g |
| Judía verde de Navarra ecológica Dantza | 16 | 1 g | 2 g | 0 g |
| Judías verdes anchas primera Baigorri | 16 | 0,7 g | 2,6 g | 0,5 g |
| Judías verdes leyenda | 16 | 0,7 g | 2,5 g | 0,5 g |
| Judías verdes Freshona | 16 | 0,7 g | 2,6 g | 0,5 g |
| Green Beans Life Smart | 16 | 0,8 g | 3,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricot vert?
100 g of Haricot vert has 16 kcal.
How much protein is in Haricot vert?
Haricot vert contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 1,4 g).
How many carbs are in Haricot vert?
Haricot vert has 1,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricot vert?
Haricot vert contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Haricot vert contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (6.378.182 % DV), Folat (B9) (904.525 % DV), kobber (757.856 % DV), Riboflavin (B2) (631.231 % DV) and Thiamin (B1) (534.633 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricot vert?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3255691003046. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.