Hapankorppu original
Packaged product Snacks Vaasan
Hapankorppu original contains 339 kcal per 100 g. A serving, 9 g (9 g) provides about 31 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 250 % of the Daily Value for mangan, 59 % of the Daily Value for kobber and 38 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 4,1 mg | 25 % |
| Pantothensyre (B5) L | 1,4 mg | 28 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,4 mg | 3 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 94,4 mg | 22 % |
| Phosphor L | 474 mg | 38 % |
| Kalium L | 681 mg | 14 % |
| Zink L | 2,7 mg | 24 % |
| Kobber L | 0,53 mg | 59 % |
| Mangan L | 5,8 mg | 250 % |
| Selen L | 0,013 µg | 0 % |
| Jod L | 24,9 µg | 17 % |
| Chlorid L | 815 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 11,8 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars1,5 gbelow the median for snacks (median 2,2 g)
- Fat2,6 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 1 g)
- Sodium560 mgabove the median for snacks (median 482 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,27 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vaasan
- Barcode
- 6437005058394
- Label serving
- 9 g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Tartine croustillante Graines de Chia wasa | 339 | 10 g | 58 g | 3 g |
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| Surdeg Mörkt & Mustigt LEKSANDS | 339 | 10 g | 58 g | 3,8 g |
| Rugspro original wasa | 340 | 10 g | 61 g | 2 g |
| Knekkebrød Surdeig, 200 g Haugen-Gruppen AS | 340 | 10 g | 58 g | 3,8 g |
| Tostadas light Riera | 340 | 12 g | 72 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hapankorppu original?
100 g of Hapankorppu original has 339 kcal. Serving, 9 g (9 g): about 31 kcal.
Is Hapankorppu original high in protein?
Hapankorppu original contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,9 g in serving, 9 g (9 g). About 14 % of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in Hapankorppu original?
Hapankorppu original has 58 g of total carbohydrates per 100 g, including 20 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hapankorppu original?
Hapankorppu original contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Hapankorppu original contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (250 % DV), kobber (59 % DV), phosphor (38 % DV), chlorid (35 % DV) and Pantothensyre (B5) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hapankorppu original?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6437005058394. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.