Rugspro original
Rugspro original contains 340 kcal per 100 g. A serving, 1.0 piece, 10.0 g (10 g) provides about 34 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 11,8 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2,2 g)
- Fat2 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 1 g)
- Sodium480 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 7300400101332
- Quantity
- 200 g
- Label serving
- 1.0 piece (10.0 g)
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knekkebrød Surdeig, 200 g Haugen-Gruppen AS | 340 | 10 g | 58 g | 3,8 g |
| Tostadas light Riera | 340 | 12 g | 72 g | 0 g |
| Leksands zuurdesem crackers Leksands | 340 | 9,3 g | 57 g | 3,3 g |
| Pieczywo chrupkie Pano | 340 | 12 g | 52 g | 5 g |
| Galette Sarrasine Paradeigma | 340 | 10,8 g | 68,2 g | 2,7 g |
| Tartine croustillante Sésame Burger | 340 | 10 g | 52 g | 5,5 g |
| Amaranth Multigrain-Knäcke Allos | 340 | 9 g | 60 g | 3,5 g |
| Knekkebrød Sport+ 225g Wasa Barilla norge as | 340 | 11 g | 56,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rugspro original?
100 g of Rugspro original has 340 kcal. Serving, 1.0 piece, 10.0 g (10 g): about 34 kcal.
Is Rugspro original high in protein?
Rugspro original contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 1.0 piece, 10.0 g (10 g). About 13 % of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in Rugspro original?
Rugspro original has 61 g of total carbohydrates per 100 g, including 20 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rugspro original?
Rugspro original contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Rugspro original?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400101332. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.