Hapankorppu original
Packaged product Snacks Vaasan
Hapankorppu original contains 339 kcal per 100 g. A serving, 9 g (9 g) provides about 31 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 250% of the Daily Value for manganese, 59% of the Daily Value for copper and 38% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,22 mg | 19% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 4,1 mg | 25% |
| Ácido pantoténico (B5) L | 1,4 mg | 28% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,4 mg | 3% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 94,4 mg | 22% |
| Fósforo L | 474 mg | 38% |
| Potasio L | 681 mg | 14% |
| Zinc L | 2,7 mg | 24% |
| Copper L | 0,53 mg | 59% |
| Manganese L | 5,8 mg | 250% |
| Selenio L | 0,013 µg | 0% |
| Iodine L | 24,9 µg | 17% |
| Chloride L | 815 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars1,5 gbelow the median for snacks (median 2,2 g)
- Fat2,6 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 1,1 g)
- Sodium560 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,27 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 11,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Tartine croustillante Graines de Chia wasa | 339 | 10 g | 58 g | 3 g |
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| Pieczywo chrupkie Pano | 340 | 12 g | 52 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hapankorppu original?
100 g of Hapankorppu original has 339 kcal. Serving, 9 g (9 g): about 31 kcal.
Is Hapankorppu original high in protein?
Hapankorppu original contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0,9 g in serving, 9 g (9 g). About 14% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Hapankorppu original?
Hapankorppu original has 58 g of total carbohydrates per 100 g, including 20 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hapankorppu original?
Hapankorppu original contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Hapankorppu original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (250% DV), copper (59% DV), fósforo (38% DV), chloride (35% DV) and Ácido pantoténico (B5) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hapankorppu original?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6437005058394. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.