Tostadas light
Tostadas light contains 340 kcal per 100 g. A serving, 25 g (25 g) provides about 85 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0,52 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 11,8 g)
- Fat0 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1 g)
- Sodium0,52 mgin the lowest quarter of snacks (median 482 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riera
- Barcode
- 7790071070127
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Crispbreads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (hierro, ácido fólico, tiamina, riboflavina, riacina), azúcar, fibra alimentaria, sal, almidón modificado, levadura, mejorado de harina FLO (INS 300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rugspro original wasa | 340 | 10 g | 61 g | 2 g |
| Knekkebrød Surdeig, 200 g Haugen-Gruppen AS | 340 | 10 g | 58 g | 3,8 g |
| Leksands zuurdesem crackers Leksands | 340 | 9,3 g | 57 g | 3,3 g |
| Pieczywo chrupkie Pano | 340 | 12 g | 52 g | 5 g |
| Galette Sarrasine Paradeigma | 340 | 10,8 g | 68,2 g | 2,7 g |
| Tartine croustillante Sésame Burger | 340 | 10 g | 52 g | 5,5 g |
| Amaranth Multigrain-Knäcke Allos | 340 | 9 g | 60 g | 3,5 g |
| Knekkebrød Sport+ 225g Wasa Barilla norge as | 340 | 11 g | 56,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas light?
100 g of Tostadas light has 340 kcal. Serving, 25 g (25 g): about 85 kcal.
Is Tostadas light high in protein?
Tostadas light contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 11,8 g).
How many carbs are in Tostadas light?
Tostadas light has 72 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas light?
Tostadas light contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tostadas light?
100 g contains 0,52 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790071070127. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.