Half Lamb Leg Bone In
Packaged product Kød Marks & Spencer
Half Lamb Leg Bone In contains 208 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 187 kcal per 100 g across 86 products.
100 g provides 95 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for zink and 40 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3,7 g | 18 % |
| Cholesterol L | 92,8 mg | 31 % |
| Sodium L | 70,1 mg | 3 % |
| Total carbohydrates L | 0,011 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,1 g | 56 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 2,3 µg | 95 % |
| Calcium L | 13,4 mg | 1 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 4,9 mg | 45 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,1 gin the top quarter of kød (median 19 g)
- Fiber0 gin the lowest quarter of kød (median 0,1 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat10,6 gbelow the median for kød (median 12,3 g)
- Saturated fat3,7 gbelow the median for kød (median 5,4 g)
- Sodium70,1 mgbelow the median for kød (median 187 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 60,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 0014402513860
- Quantity
- 1,155 kg
- Category
- Lammekød
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande d'agneau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Mince 15% Fat Woolworths | 210 | 18 g | 1 g | 15 g |
| Lamb shank in mint gravy Aldi | 212 | 28,7 g | 4 g | 10,2 g |
| Lamb Kebabs Middle Eastern Coles | 204 | 14,5 g | 8,6 g | 12,4 g |
| Minted lamb kebabs Fire pit tesco | 214 | 18,6 g | 6,1 g | 12,4 g |
| 4 British lamb loin chops Simply M&S | 216 | 13,7 g | 0 g | 17,9 g |
| lamb mince lidl | 200 | 18,1 g | 0,5 g | 14 g |
| Pavé d'Agneau Haché LE RASTEOU | 219 | 19 g | 1 g | 16 g |
| Lamb seekh kebab Shahnawaz | 197 | 28,2 g | 4,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Lamb Leg Bone In?
100 g of Half Lamb Leg Bone In has 208 kcal.
Is Half Lamb Leg Bone In high in protein?
Half Lamb Leg Bone In contains 28,1 g of protein per 100 g (56 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 19 g).
How many carbs are in Half Lamb Leg Bone In?
Half Lamb Leg Bone In has 0,011 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Lamb Leg Bone In?
Half Lamb Leg Bone In contains 10,6 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Half Lamb Leg Bone In contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (95 % DV), zink (45 % DV), Niacin (B3) (40 % DV), Riboflavin (B2) (18 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half Lamb Leg Bone In?
100 g contains 70,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014402513860. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.