Half Lamb Leg Bone In
Packaged product Meat Marks & Spencer
Half Lamb Leg Bone In contains 208 kcal per 100 g.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 97 products.
100 g provides 95% of the Daily Value for Vitamin B12, 45% of the Daily Value for zinc and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 92.8 mg | 31% |
| Sodium L | 70.1 mg | 3% |
| Total carbohydrates L | 0.011 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.1 g | 56% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 2.3 µg | 95% |
| Calcium L | 13.4 mg | 1% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 319 mg | 7% |
| Zinc L | 4.9 mg | 45% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of meat (median 19 g)
- Fiber0 gin the lowest quarter of meat (median 0.1 g)
- Sugars0 gin the lowest quarter of meat (median 0.4 g)
- Fat10.6 gbelow the median for meat (median 12.2 g)
- Saturated fat3.7 gbelow the median for meat (median 5.5 g)
- Sodium70.1 mgbelow the median for meat (median 195 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 0014402513860
- Quantity
- 1,155 kg
- Category
- Lamb meat
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande d'agneau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014402513860. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.