lamb mince
Lamb mince contains 200 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gbelow the median for kød (median 18,6 g)
- Fiber0 gin the lowest quarter of kød (median 0,14 g)
- Sugars0,2 gbelow the median for kød (median 0,45 g)
- Fat14 gabove the median for kød (median 12,2 g)
- Saturated fat7,2 gabove the median for kød (median 5,3 g)
- Sodium88 mgbelow the median for kød (median 172 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb seekh kebab Shahnawaz | 197 | 28,2 g | 4,2 g | 7 g |
| Lamb Kebabs Middle Eastern Coles | 204 | 14,5 g | 8,6 g | 12,4 g |
| Tender Lamb Shoulder Marks & Spencers | 194 | 17 g | 1 g | 13,4 g |
| Half Lamb Leg Bone In Marks & Spencer | 208 | 28,1 g | 0,011 g | 10,6 g |
| Indian spiced lamb shoulder Marks & Spencer | 192 | 17 g | 2,9 g | 12,2 g |
| Lamb Mince 15% Fat Woolworths | 210 | 18 g | 1 g | 15 g |
| British Diced Lamb Marks & Spencer | 187 | 19 g | 0 g | 12,3 g |
| Irish Lamb Leg Steaks Lidl | 187 | 19 g | 0,1 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lamb mince?
100 g of lamb mince has 200 kcal.
Is lamb mince high in protein?
Lamb mince contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other kød, that is below the median (median 18,6 g).
How many carbs are in lamb mince?
Lamb mince has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lamb mince?
Lamb mince contains 14 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in lamb mince?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20169800. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.