Lamb shank in mint gravy
Lamb shank in mint gravy contains 212 kcal per 100 g. A serving, 251.0 g (251 g) provides about 532 kcal.
Roughly 52 % of its calories come from protein, with 41 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 187 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars | not reported | |
| Protein L | 28,7 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 7 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,7 gin the top quarter of kød (median 19 g)
- Fiber1,6 gin the top quarter of kød (median 0,1 g)
- Fat10,2 gbelow the median for kød (median 12,3 g)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minted lamb kebabs Fire pit tesco | 214 | 18,6 g | 6,1 g | 12,4 g |
| Lamb Mince 15% Fat Woolworths | 210 | 18 g | 1 g | 15 g |
| 4 British lamb loin chops Simply M&S | 216 | 13,7 g | 0 g | 17,9 g |
| Half Lamb Leg Bone In Marks & Spencer | 208 | 28,1 g | 0,011 g | 10,6 g |
| Pavé d'Agneau Haché LE RASTEOU | 219 | 19 g | 1 g | 16 g |
| Lamb Kebabs Middle Eastern Coles | 204 | 14,5 g | 8,6 g | 12,4 g |
| British Lamb Rump Steak M&S Food | 222 | 18,6 g | 0,1 g | 16,4 g |
| lamb mince lidl | 200 | 18,1 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb shank in mint gravy?
100 g of Lamb shank in mint gravy has 212 kcal. Serving, 251.0 g (251 g): about 532 kcal.
Is Lamb shank in mint gravy high in protein?
Lamb shank in mint gravy contains 28,7 g of protein per 100 g (57 % of the 50 g Daily Value), or 72 g in serving, 251.0 g (251 g). About 52 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 19 g).
How many carbs are in Lamb shank in mint gravy?
Lamb shank in mint gravy has 4 g of total carbohydrates per 100 g, including 1,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb shank in mint gravy?
Lamb shank in mint gravy contains 10,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461896065. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.