gut Bio Tofu Basilikum
Packaged product Bønner og bælgfrugter GutBio
Gut Bio Tofu Basilikum contains 149 kcal per 100 g. A serving, 100 g (100 g) provides about 149 kcal.
Roughly 63 % of its calories come from fat, with 33 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (165 kcal per 100 g).
100 g provides 39 % of the Daily Value for mangan, 38 % of the Daily Value for kobber and 32 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensyre (B5) L | 0,048 mg | 1 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 98,6 mg | 23 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 647 mg | 14 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 4 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat10 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium480 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 326 µg |
|---|
Other components (2)
| Vand L | 61,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 2009010010267
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Bønner og bælgfrugter
Ingredients
water, soy beans' (33%), basil' (10,2%), soy auce (water, soy beans, sea salt), olive oil (2,6 %), garlic', sunflower-seed oil", sea salt, coagulant: calcium sulfate, organically grown, durdschnittlide nähnverts 622/19 fet of which saturated fets kohlenbydrate of zadker proteins preparation recommendation: the tofu basil cubes and short-sharp-15g 15 4153 fry, depending on the desired flavor, to do this, stir-fried vegetables and rice fits, cold z, b, as a topping for a salad, the tofu is highly recommended, tofu life post box 1154, d-54576 hillesheim 200 ge 12 in a controlled ecological production do use up the open quickly, cooled at 4 c bs 8 cmindestens durable to 2,009010 010267 21,07,20 de-oko-o0 eu't e farmer hall batch 023-2003
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieHvidløgSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gut Bio Tofu Basilikum?
100 g of gut Bio Tofu Basilikum has 149 kcal. Serving, 100 g (100 g): about 149 kcal.
Is gut Bio Tofu Basilikum high in protein?
Gut Bio Tofu Basilikum contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in gut Bio Tofu Basilikum?
Gut Bio Tofu Basilikum has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gut Bio Tofu Basilikum?
Gut Bio Tofu Basilikum contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does gut Bio Tofu Basilikum contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (39 % DV), kobber (38 % DV), jern (32 % DV), magnesium (23 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gut Bio Tofu Basilikum?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010010267. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.