gut Bio Tofu Basilikum
Packaged product Beans and Legumes GutBio
Gut Bio Tofu Basilikum contains 149 kcal per 100 g. A serving, 100 g (100 g) provides about 149 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 39% of the Daily Value for manganese, 38% of the Daily Value for copper and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 98.6 mg | 23% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 647 mg | 14% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.8 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat10 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 0.5 g)
- Sodium480 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 326 µg |
|---|
Other components (2)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 2009010010267
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
water, soy beans' (33%), basil' (10,2%), soy auce (water, soy beans, sea salt), olive oil (2,6 %), garlic', sunflower-seed oil", sea salt, coagulant: calcium sulfate, organically grown, durdschnittlide nähnverts 622/19 fet of which saturated fets kohlenbydrate of zadker proteins preparation recommendation: the tofu basil cubes and short-sharp-15g 15 4153 fry, depending on the desired flavor, to do this, stir-fried vegetables and rice fits, cold z, b, as a topping for a salad, the tofu is highly recommended, tofu life post box 1154, d-54576 hillesheim 200 ge 12 in a controlled ecological production do use up the open quickly, cooled at 4 c bs 8 cmindestens durable to 2,009010 010267 21,07,20 de-oko-o0 eu't e farmer hall batch 023-2003
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilGarlicSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Street Food Bean And Rice Bowl Ben’s Original | 149 | 3.9 g | 26.7 g | 2.8 g |
| 4 mini gratins d'épeautre au potimarron Thiriet | 149 | 4 g | 10 g | 9.8 g |
| Soybean Noodles Lango Foods | 149 | 13.4 g | 6.7 g | 7.6 g |
| Roasted Red Pepper Hummus Avoca | 149 | 5.6 g | 12 g | 8 g |
| Legumes du sud et mozzarella Lidl | 149 | 5.4 g | 9.4 g | 9.7 g |
| Tofu Kazidomi | 149 | 16 g | 0.7 g | 9 g |
| Greek Gigantes Beans Paliria Flink | 149 | 5 g | 13 g | 7.2 g |
| Légumineuses Gourmandes Paul & Louise | 149 | 7.1 g | 17.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2009010010267. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.