Guacamole
Packaged product Suppe og saucer Yucatan
Guacamole contains 175 kcal per 100 g. A serving, 1 unit, 57 g (57 g) provides about 100 kcal.
Roughly 77 % of its calories come from fat, with 19 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 28 % of the Daily Value for chlorid, 23 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Pantothensyre (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 21,1 mg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 65,8 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 40,2 mg | 3 % |
| Kalium L | 526 mg | 11 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 28,1 µg | 19 % |
| Chlorid L | 633 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 19 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for suppe og saucer (median 1,3 g)
- Fiber7 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars1,8 gbelow the median for suppe og saucer (median 4 g)
- Fat15,8 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat1,8 gabove the median for suppe og saucer (median 0,5 g)
- Sodium465 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,9 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 2,4 g |
Carotenoids (1)
| Betacaroten L | 46,4 µg |
|---|
Other components (3)
| Vand L | 67 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 175 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 10,5 g | 8,8 g |
| Fat | 14 g | 15,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 456 mg | 465 mg |
Product details
- Brand
- Yucatan
- Barcode
- 0767119510683
- Label serving
- 1 unit (57 g)
- Category
- dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado, salt, sugar, red bell pepper, onion powder, garlic powder, ascorbic acid (vitamin c), minced onion, citric acid, xanthan gum, jalapeno pepper, cilantro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde au miel d'Eure et loir MAISON CLARANCE | 175 | 8 g | 12 g | 10 g |
| Gemüsebrühe Kania | 175 | 11 g | 20 g | 5,4 g |
| Delikatessbrühe Kania | 175 | 11 g | 20 g | 5,4 g |
| Bab Ghanouge Cedars Company | 175 | 4,3 g | 11,8 g | 13,6 g |
| Tinga cooking sauce Target | 175 | 1,6 g | 12,7 g | 15,9 g |
| 100 Calorie Guacamole Snack Packs Marketside | 175 | 1,8 g | 10,5 g | 17,5 g |
| Spicy Guacamole Avomex Inc. | 175 | 1,8 g | 8,8 g | 15,8 g |
| Yucatan Guacamole, Guacamole Singles Yucatan Foods Lp | 175 | 1,8 g | 8,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 175 kcal. Serving, 1 unit, 57 g (57 g): about 100 kcal.
How much protein is in Guacamole?
Guacamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 1 unit, 57 g (57 g). About 4 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 8,8 g of total carbohydrates per 100 g, including 7 g of fiber and 1,8 g of sugars.
How much fat is in Guacamole?
Guacamole contains 15,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (28 % DV), Vitamin C (23 % DV), Pantothensyre (B5) (19 % DV), kobber (19 % DV) and jod (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442594. License: CC0 1.0 (U.S. public domain). Source record dated 14. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0767119510683. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.