Guacamole
Packaged product Soups and Sauces Yucatan
Guacamole contains 175 kcal per 100 g. A serving, 1 unit, 57 g (57 g) provides about 100 kcal.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 28% of the Daily Value for chloride, 23% of the Daily Value for Vitamin C and 19% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 21.1 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 65.8 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 40.2 mg | 3% |
| Potassium L | 526 mg | 11% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 28.1 µg | 19% |
| Chloride L | 633 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.8 gbelow the median for soups and sauces (median 4 g)
- Fat15.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium465 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 46.4 µg |
|---|
Other components (3)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 175 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 10.5 g | 8.8 g |
| Fat | 14 g | 15.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 456 mg | 465 mg |
Product details
Ingredients
Hass avocado, salt, sugar, red bell pepper, onion powder, garlic powder, ascorbic acid (vitamin c), minced onion, citric acid, xanthan gum, jalapeno pepper, cilantro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde au miel d'Eure et loir MAISON CLARANCE | 175 | 8 g | 12 g | 10 g |
| Gemüsebrühe Kania | 175 | 11 g | 20 g | 5.4 g |
| Delikatessbrühe Kania | 175 | 11 g | 20 g | 5.4 g |
| Bab Ghanouge Cedars Company | 175 | 4.3 g | 11.8 g | 13.6 g |
| Tinga cooking sauce Target | 175 | 1.6 g | 12.7 g | 15.9 g |
| 100 Calorie Guacamole Snack Packs Marketside | 175 | 1.8 g | 10.5 g | 17.5 g |
| Spicy Guacamole Avomex Inc. | 175 | 1.8 g | 8.8 g | 15.8 g |
| Yucatan Guacamole, Guacamole Singles Yucatan Foods Lp | 175 | 1.8 g | 8.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442594. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0767119510683. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.