Guacamole
Packaged product Suppe og saucer Stop And Shop
Guacamole contains 133 kcal per 100 g. A serving, 5 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 37 % of the Daily Value for Vitamin C, 31 % of the Daily Value for chlorid and 17 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 33 mg | 37 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,87 mg | 5 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 40,9 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 36,1 mg | 3 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 25,8 µg | 17 % |
| Chlorid L | 705 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of suppe og saucer (median 1,8 g)
- Fiber6,7 gin the top quarter of suppe og saucer (median 4,1 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 1,4 g)
- Fat10 gin the lowest quarter of suppe og saucer (median 14 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 2,6 g)
- Sodium450 mgabove the median for suppe og saucer (median 400 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,3 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 0,46 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,055 g |
| Linolsyre (omega- 6, 18: 2) L | 0,97 g |
Carotenoids (1)
| Betacaroten L | 200 µg |
|---|
Other components (2)
| Vand L | 82,4 g |
|---|---|
| Alkohol L | 0,002 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 10 g | 10 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 450 mg |
Product details
- Brand
- Stop And Shop
- Barcode
- 0810041599063
- Quantity
- 412 g
- Label serving
- 5 tbsp (30 g)
- Category
- Guacamoler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Jalapeno Guacamole Meijer | 133 | 0 g | 6,7 g | 11,7 g |
| Pico de Gallo Guacamole Calavo de Mexico SA de CV | 133 | 3,3 g | 8,3 g | 11,7 g |
| Organic Classic Guacamole Trays Wholly Guacamole | 133 | 0 g | 10 g | 10 g |
| Chunky Guacamole ¡Yo Quiero! | 133 | 3,3 g | 6,7 g | 11,7 g |
| Homestyle Guacamole Del Monte | 133 | 3,3 g | 10 g | 10 g |
| Chunky Guacamole ¡Yo Quiero! | 133 | 3,3 g | 6,7 g | 11,7 g |
| All Natural Guacamole - Spicy Goverden | 133 | 3,3 g | 10 g | 10 g |
| Guacamole Taylor Farms | 133 | 0 g | 6,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 133 kcal. Serving, 5 tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Guacamole?
Guacamole contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 5 tbsp, 30 g (30 g). About 10 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Guacamole?
Guacamole contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV), chlorid (31 % DV), jod (17 % DV), kobber (11 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654984. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0810041599063. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.