Guacamole
Packaged product Suppe og saucer Juancamole
Guacamole contains 151 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 19 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (158 kcal per 100 g).
100 g provides 99 % of the Daily Value for chlorid, 51 % of the Daily Value for jod and 27 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0,14 mg | 0 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0,075 µg | 0 % |
| Vitamin C L | 23 mg | 26 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 59,8 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,4 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 39,5 mg | 3 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,63 mg | 27 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 76 µg | 51 % |
| Chlorid L | 2.285 mg | 99 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 19 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Fiber5,4 gabove the median for suppe og saucer (median 4,1 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 1,4 g)
- Saturated fat2,9 gabove the median for suppe og saucer (median 2,6 g)
- Sodium107 mgin the lowest quarter of suppe og saucer (median 400 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 0,38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,096 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 586 µg |
|---|
Other components (2)
| Vand L | 69,1 g |
|---|---|
| Alkohol L | 0,011 g |
Product details
- Brand
- Juancamole
- Barcode
- 7707316781106
- Quantity
- 200
- Category
- Guacamoler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pulpa de aguacate, cilantro, zumo de limón, vinagre, sal, antioxidante (ácido ascórbico), mezcla de especias, ají, conservantes (benzoato de sodio, sorbato de potasio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milde Guacamole Avocadocrème REWE Beste Wahl | 152 | 1,7 g | 2,6 g | 14 g |
| Guacamole President's Choice | 150 | 3,3 g | 6,7 g | 13,3 g |
| Original guacamole Guac On! | 150 | 3,3 g | 10 g | 13,3 g |
| Original Chunky Guacamole President's Choice | 150 | 1,7 g | 6,7 g | 13,3 g |
| Original Guacamole Taste Of Inspirations | 150 | 3,3 g | 10 g | 13,3 g |
| Squeezable Guacamole, Restaurant Style, Medium Yucatan | 150 | 3,3 g | 10 g | 13,3 g |
| Pico de Gallo Guacamole Calavo de Mexico SA de CV | 150 | 3,3 g | 10 g | 13,3 g |
| Guacamole Yucatan | 150 | 3,3 g | 10 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 151 kcal.
How much protein is in Guacamole?
Guacamole contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 7,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (99 % DV), jod (51 % DV), mangan (27 % DV), Vitamin C (26 % DV) and kobber (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707316781106. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.