Guacamole
Packaged product Suppe og saucer Yucatan
Guacamole contains 150 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Jern L | 0,67 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of suppe og saucer (median 1,8 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 1,4 g)
- Fat13,3 gbelow the median for suppe og saucer (median 14 g)
- Saturated fat1,7 gin the lowest quarter of suppe og saucer (median 2,6 g)
- Sodium467 mgabove the median for suppe og saucer (median 400 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yucatan
- Barcode
- 0767119723502
- Category
- Guacamoler
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado, Jalapeño pepper (jalapeño pepper, water, vinegar, salt), Salt, Vinegar, Onion*, Lime juice concentrate, Red bell pepper*, Ascorbic acid (to maintain freshness), Garlic*, Jalapeño pepper*, Xanthan gum, Cilantro*. *Dehydrated
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Guacamole Walmart | 150 | 3,3 g | 10 g | 13,3 g |
| Spicy Guacamole Western Family | 150 | 3,3 g | 6,7 g | 10 g |
| Classic Guacamole Freah Court | 150 | 3,3 g | 6,7 g | 13,3 g |
| Jalapeño Lime Guacamole Cabo Fresh | 150 | 3,3 g | 10 g | 13,3 g |
| Chipotle guacamole Aldi | 150 | 3,3 g | 10 g | 13,3 g |
| Hot Guacamole Lidl | 150 | 3,3 g | 10 g | 13,3 g |
| Guacamole Publix | 150 | 3,3 g | 10 g | 13,3 g |
| Authentic Guacamole Avofresco | 150 | 3,3 g | 10 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 150 kcal.
How much protein is in Guacamole?
Guacamole contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 10 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767119723502. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.