Guacamole
Packaged product Soups and Sauces Juancamole
Guacamole contains 151 kcal per 100 g.
Roughly 78% of its calories come from fat, with 19% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 99% of the Daily Value for chloride, 51% of the Daily Value for iodine and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.14 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0.075 µg | 0% |
| Vitamin C L | 23 mg | 26% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 59.8 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.4 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 39.5 mg | 3% |
| Potassium L | 377 mg | 8% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 76 µg | 51% |
| Chloride L | 2,285 mg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 19%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber5.4 gabove the median for soups and sauces (median 3.9 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat14 gbelow the median for soups and sauces (median 14 g)
- Saturated fat2.9 gabove the median for soups and sauces (median 2.7 g)
- Sodium107 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.096 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 586 µg |
|---|
Other components (2)
| Water L | 69.1 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
- Brand
- Juancamole
- Barcode
- 7707316781106
- Quantity
- 200
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pulpa de aguacate, cilantro, zumo de limón, vinagre, sal, antioxidante (ácido ascórbico), mezcla de especias, ají, conservantes (benzoato de sodio, sorbato de potasio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milde Guacamole Avocadocrème REWE Beste Wahl | 152 | 1.7 g | 2.6 g | 14 g |
| Guacamole Daylicious | 152 | 1.6 g | 1.8 g | 14.5 g |
| Classic Guacamole Freah Court | 150 | 3.3 g | 6.7 g | 13.3 g |
| Guacamole Salsa 505 Southwestern | 150 | 0 g | 6.7 g | 11.7 g |
| Authentic Guacamole Avofresco | 150 | 3.3 g | 10 g | 11.7 g |
| Guacamole President's Choice | 150 | 3.3 g | 6.7 g | 13.3 g |
| Original guacamole Guac On! | 150 | 3.3 g | 10 g | 13.3 g |
| Original Chunky Guacamole President's Choice | 150 | 1.7 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7707316781106. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.