Guacamole Avocadocreme
Packaged product Suppe og saucer Chef Select
Guacamole Avocadocreme contains 147 kcal per 100 g. A serving, 175g, 175 g (175 g) provides about 257 kcal.
Roughly 82 % of its calories come from fat, with 13 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (158 kcal per 100 g).
100 g provides 19 % of the Daily Value for Pantothensyre (B5), 18 % of the Daily Value for kobber and 17 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0,22 mg | 0,1 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,41 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 63,2 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,2 mg | 0,7 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 34,7 mg | 3 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 13 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for suppe og saucer (median 1,8 g)
- Fiber3,3 gin the lowest quarter of suppe og saucer (median 4,1 g)
- Sugars3 gin the top quarter of suppe og saucer (median 1,4 g)
- Fat12,7 gbelow the median for suppe og saucer (median 14 g)
- Saturated fat2,9 gabove the median for suppe og saucer (median 2,6 g)
- Sodium408 mgabove the median for suppe og saucer (median 400 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 66,2 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489242079
- Quantity
- 175 g
- Label serving
- 175g (175 g)
- Category
- Guacamoler
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% avocado, sugar, spirit vinegar, lime puree, lime juice, salt, rapeseed oil, modified starch, onions, garlic, thickener: locust bean gum, guar gum, xanthan gum, acidifier: lactic acid, antioxidant: ascorbic acid, acidity regulator: sodium acetates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milde Guac Rewe | 147 | 1,4 g | 2,3 g | 14 g |
| Pikante guacamole Rewe | 147 | 1,4 g | 2,3 g | 14 g |
| Guacamole Good Choice | 149 | 1,9 g | 2 g | 14 g |
| Guacamole Chef Select | 149 | 1,7 g | 4,6 g | 12,9 g |
| Guacamole Bonnysa | 149 | 1,7 g | 4,6 g | 12,9 g |
| Guacamole gourmet Le Traiteur Gourmet | 149 | 1,6 g | 6,2 g | 13 g |
| Guacamole Hacendado | 149 | 1,9 g | 2 g | 13,7 g |
| Guacamole Mmmh | 149 | 1,9 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Avocadocreme?
100 g of Guacamole Avocadocreme has 147 kcal. Serving, 175g, 175 g (175 g): about 257 kcal.
How much protein is in Guacamole Avocadocreme?
Guacamole Avocadocreme contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in serving, 175g, 175 g (175 g). About 5 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,8 g).
How many carbs are in Guacamole Avocadocreme?
Guacamole Avocadocreme has 4,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Avocadocreme?
Guacamole Avocadocreme contains 12,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Guacamole Avocadocreme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (19 % DV), kobber (18 % DV), selen (17 % DV), Folat (B9) (16 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Avocadocreme?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489242079. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Source description: "GUACAMOLE AVOCADOCREME". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.