How many calories are in Guacamole Avocadocreme?

100 g of Guacamole Avocadocreme has 147 kcal. Serving, 175g, 175 g (175 g): about 257 kcal.

How much protein is in Guacamole Avocadocreme?

Guacamole Avocadocreme contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in serving, 175g, 175 g (175 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).

How many carbs are in Guacamole Avocadocreme?

Guacamole Avocadocreme has 4.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole Avocadocreme?

Guacamole Avocadocreme contains 12.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Guacamole Avocadocreme contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (19% DV), copper (18% DV), selenium (17% DV), Folate (B9) (16% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole Avocadocreme?

100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole Avocadocreme

Packaged product Soups and Sauces Chef Select

Guacamole Avocadocreme contains 147 kcal per 100 g. A serving, 175g, 175 g (175 g) provides about 257 kcal.

Roughly 82% of its calories come from fat, with 13% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).

100 g provides 19% of the Daily Value for Pantothenic acid (B5), 18% of the Daily Value for copper and 17% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

147kcal per 100 g

1.8 gprotein

4.6 gcarbohydrates

12.7 gfat

257kcal in serving, 175g, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	12.7 g	16%
Saturated fat L	2.9 g	15%
Cholesterol L	0.22 mg	0.1%
Sodium L	408 mg	18%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	3.3 g	12%
Total sugars L	3 g
Added sugars L	2.9 g	6%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.41 mg	0.5%
Vitamin D L	0 µg	0%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.047 mg	4%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.96 mg	19%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	63.2 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	9.2 mg	0.7%
Iron L	0.32 mg	2%
Magnesium L	19.3 mg	5%
Phosphorus L	34.7 mg	3%
Potassium L	388 mg	8%
Zinc L	0.39 mg	4%
Copper L	0.16 mg	18%
Manganese L	0.18 mg	8%
Selenium L	9.2 µg	17%
Iodine L	14.7 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 13%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gabove the median for soups and sauces (median 1.8 g)
Fiber3.3 gin the lowest quarter of soups and sauces (median 3.9 g)
Sugars3 gin the top quarter of soups and sauces (median 1.4 g)
Fat12.7 gbelow the median for soups and sauces (median 14 g)
Saturated fat2.9 gabove the median for soups and sauces (median 2.7 g)
Sodium408 mgabove the median for soups and sauces (median 400 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.16 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (2)

Water L	66.2 g
Alcohol L	0.006 g

Product details

Brand: Chef Select
Barcode: 4056489242079
Quantity: 175 g
Label serving: 175g (175 g)
Category: Guacamoles
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

90% avocado, sugar, spirit vinegar, lime puree, lime juice, salt, rapeseed oil, modified starch, onions, garlic, thickener: locust bean gum, guar gum, xanthan gum, acidifier: lactic acid, antioxidant: ascorbic acid, acidity regulator: sodium acetates,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Salt Rapeseed (canola) oil Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489242079. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "GUACAMOLE AVOCADOCREME". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.