Guacamole
Packaged product Suppe og saucer Hacendado
Guacamole contains 149 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 6 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (158 kcal per 100 g).
100 g provides 41 % of the Daily Value for chlorid, 26 % of the Daily Value for jod and 22 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 76,2 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 541 mg | 12 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 39,5 µg | 26 % |
| Chlorid L | 941 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for suppe og saucer (median 1,8 g)
- Fiber5 gabove the median for suppe og saucer (median 4,1 g)
- Fat13,7 gbelow the median for suppe og saucer (median 14 g)
- Saturated fat3,8 gin the top quarter of suppe og saucer (median 2,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,6 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 2,6 g |
Carotenoids (1)
| Betacaroten L | 31,1 µg |
|---|
Other components (3)
| Vand L | 83,7 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Hacendado
- Barcode
- 8480000038524
- Quantity
- 200 g
- Category
- Guacamoler
- Packaging
- es:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aguacate 95%, cebolla y ajo deshidratado, sal, jalapeño, azúcar, ácido cítrico, ácido ascórbico, antioxidantes (E-301 y E-331), conservador (E-202) y cilantro deshidratado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Good Choice | 149 | 1,9 g | 2 g | 14 g |
| Guacamole Chef Select | 149 | 1,7 g | 4,6 g | 12,9 g |
| Guacamole Bonnysa | 149 | 1,7 g | 4,6 g | 12,9 g |
| Guacamole gourmet Le Traiteur Gourmet | 149 | 1,6 g | 6,2 g | 13 g |
| Guacamole Mmmh | 149 | 1,9 g | 2 g | 14 g |
| Guacamole Hacendado | 149 | 1,9 g | 1,4 g | 13,7 g |
| Guacamole Hacendado | 149 | 1,9 g | 2 g | 13,7 g |
| Guacomole mild Globus | 149 | 1,9 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 149 kcal.
How much protein is in Guacamole?
Guacamole contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 2 g of total carbohydrates per 100 g, including 5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 13,7 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (41 % DV), jod (26 % DV), Pantothensyre (B5) (22 % DV), Folat (B9) (19 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000038524. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.