Grüne Oliven mit Knoblauch
Packaged product Grønsager Netto MD
Grüne Oliven mit Knoblauch contains 170 kcal per 100 g.
Roughly 94 % of its calories come from fat, with 4 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (161 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin E, 14 % of the Daily Value for jod and 10 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,47 mg | 0,2 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,027 mg | 0,2 % |
| Pantothensyre (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,7 mg | 3 % |
| Jern L | 0,14 mg | 0,8 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 13 mg | 1 % |
| Kalium L | 56,2 mg | 1 % |
| Zink L | 0,095 mg | 0,9 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 20,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 2 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of grønsager (median 1,2 g)
- Fiber2,1 gin the lowest quarter of grønsager (median 3,1 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,1 g)
- Fat17 gabove the median for grønsager (median 16 g)
- Saturated fat2,5 gbelow the median for grønsager (median 2,6 g)
- Sodium1.240 mgbelow the median for grønsager (median 1.320 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,098 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,7 µg |
|---|
Other components (2)
| Vand L | 81,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Netto MD
- Barcode
- 4316268592307
- Quantity
- 350 g / 200 g
- Category
- Grønne oliven
- Packaging
- Glass,en:70,en:gl
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Herb Queen Green Olives Sainsbury's | 169 | 1,2 g | 0,8 g | 17,1 g |
| Aceitunas verdes manzanilla sin hueso Alipende | 171 | 1 g | 0 g | 18 g |
| Aceituna De Manzanilla Entera Con Hueso Carrefour BIO | 171 | 1 g | 0 g | 18 g |
| Olives vertes cassées à l ail Père Olive | 171 | 2 g | 2,7 g | 16 g |
| Olives vertes au basilic Pere Olive | 169 | 1,2 g | 0,8 g | 17 g |
| Olives vertes et fromage au basilic Monoprix | 169 | 5,5 g | 1,7 g | 15 g |
| Olives vertes nature Nature bio | 169 | 1,2 g | 1,2 g | 17 g |
| Aceituna verde Jolca | 169 | 1 g | 0 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Oliven mit Knoblauch?
100 g of Grüne Oliven mit Knoblauch has 170 kcal.
How much protein is in Grüne Oliven mit Knoblauch?
Grüne Oliven mit Knoblauch contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,2 g).
How many carbs are in Grüne Oliven mit Knoblauch?
Grüne Oliven mit Knoblauch has 0,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Oliven mit Knoblauch?
Grüne Oliven mit Knoblauch contains 17 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Grüne Oliven mit Knoblauch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (16 % DV), jod (14 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Oliven mit Knoblauch?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268592307. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.