Calories in Grønne bønner, kogt, Szechuan- stil
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Grønne bønner, kogt, Szechuan- stil contains 106 kcal per 100 g. A typical serving of 1 kop (185 g) provides about 196 kcal.
Roughly 59 % of its calories come from fat, with 32 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 47 % of the Daily Value for Vitamin K, 13 % of the Daily Value for kobber and 11 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 0,95 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 226 mg | 10 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 2,3 g | |
| Protein C | 2,5 g | 5 % |
| Vitamin A C | 34 µg | 4 % |
| Vitamin C C | 10,3 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 56,6 µg | 47 % |
| Thiamin (B1) C | 0,062 mg | 5 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,8 mg | 5 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,4 mg | 3 % |
| Calcium C | 48 mg | 4 % |
| Jern C | 0,84 mg | 5 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 55 mg | 4 % |
| Kalium C | 309 mg | 7 % |
| Zink C | 0,45 mg | 4 % |
| Kobber C | 0,11 mg | 13 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 32 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber3 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars2,3 gabove the median for stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat7 gbelow the median for stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat0,95 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium226 mgin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,8 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,68 g |
| SFA 18: 0 C | 0,21 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,34 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,023 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,043 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 365 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 583 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 54 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Vand C | 80,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 28 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Grønne bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønne bønner, rå Raw | 40 | 2 g | 7,4 g | 0,28 g |
| Grønne bønner, kogt, fra restaurant Cooked | 78 | 2 g | 7,3 g | 4,6 g |
| Grønne bønner, friske, kogt, ikke tilsat fedt Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Grønne bønner, frosset, kogt, ikke tilsat fedt Cooked | 28 | 1,5 g | 6,4 g | 0,17 g |
| Grønne bønner, dåse, kogt, ikke tilsat fedt Cooked | 24 | 1 g | 4,1 g | 0,39 g |
| Grønne bønner, NS med hensyn til form, kogt Cooked | 55 | 1,5 g | 5,7 g | 2,9 g |
| Grønne bønner, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 64 | 2 g | 7,5 g | 2,9 g |
| Grønne bønner, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Grønne bønner, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 46 | 1 g | 4 g | 2,9 g |
| Grønne bønner, friske, kogt med olie Cooked | 68 | 2 g | 7,5 g | 3,3 g |
| Grønne bønner, friske, kogt med smør eller margarine Cooked | 61 | 2 g | 7,5 g | 2,6 g |
| Grønne bønner, frosset, kogt med olie Cooked | 53 | 1,4 g | 6,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked grønne bønner?
100 g of cooked grønne bønner has 106 kcal. 1 kop (185 g): about 196 kcal. 1 bønne (6 g): about 6 kcal.
How much protein is in cooked grønne bønner?
Cooked grønne bønner contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,7 g in 1 kop (185 g). About 10 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is in the lowest quarter (median 10,4 g).
How many carbs are in cooked grønne bønner?
Cooked grønne bønner has 8,4 g of total carbohydrates per 100 g, including 3 g of fiber and 2,3 g of sugars.
How much fat is in cooked grønne bønner?
Cooked grønne bønner contains 7 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked grønne bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (47 % DV), kobber (13 % DV), Vitamin C (11 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked grønne bønner?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does grønne bønner have the same nutrition cooked and raw?
No. Per 100 g, grønne bønner, kogt, Szechuan- stil has 106 kcal, while grønne bønner, rå has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710041. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.