Green Acorn Squash
Packaged product Grønsager N/A
Green Acorn Squash contains 33 kcal per 100 g. A serving, 140 g (140 g) provides about 46 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,6 kcal | |
| Total fat L | 0,071 g | 0,1 % |
| Saturated fat L | 0,015 g | 0,1 % |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 0,57 g | 1 % |
| Vitamin A L | 12,9 µg | 1 % |
| Vitamin C L | 7,9 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Biotin (B7) L | 0 µg | 0 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,6 mg | 2 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 25,7 mg | 2 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,093 mg | 0,8 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,36 µg | 0,6 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,57 gin the lowest quarter of grønsager (median 1,5 g)
- Fiber1,1 gin the lowest quarter of grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,7 g)
- Fat0,071 gin the lowest quarter of grønsager (median 0,27 g)
- Saturated fat0,015 gin the lowest quarter of grønsager (median 0,039 g)
- Sodium2,1 mgin the lowest quarter of grønsager (median 15,8 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,005 g |
|---|---|
| Polyumættet fedt L | 0,03 g |
| Omega-3-fedtsyrer L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Squash N/A | 35 | 0,63 g | 6,8 g | 0,56 g |
| Boston Lettuce N/A | 30 | 2,5 g | 4,1 g | 0,4 g |
| White Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| Medium Yellow Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| Jumbo Red Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| Carrots N/A | 40 | 0,85 g | 8,7 g | 0,22 g |
| Green Onions N/A | 44 | 1,4 g | 8,1 g | 0,66 g |
| Romaine Lettuce Fresh Romaine Lettuce | 44 | 2,6 g | 7 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Acorn Squash?
100 g of Green Acorn Squash has 33 kcal. Serving, 140 g (140 g): about 46 kcal.
How much protein is in Green Acorn Squash?
Green Acorn Squash contains 0,57 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,8 g in serving, 140 g (140 g). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,5 g).
How many carbs are in Green Acorn Squash?
Green Acorn Squash has 7,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Acorn Squash?
Green Acorn Squash contains 0,071 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).
How much sodium is in Green Acorn Squash?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047500. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.