Gratin de hareng
Packaged product Fisk og skaldyr Briau
Gratin de hareng contains 116 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (118 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for selen and 17 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 25,3 µg | 3 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 36,1 mg | 3 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 76,6 mg | 6 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,049 mg | 2 % |
| Selen L | 18 µg | 33 % |
| Jod L | 25,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of fisk og skaldyr (median 7,8 g)
- Fiber1,1 gabove the median for fisk og skaldyr (median 0,83 g)
- Sugars1 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Fat4,8 gbelow the median for fisk og skaldyr (median 5,7 g)
- Saturated fat2 gbelow the median for fisk og skaldyr (median 2,2 g)
- Sodium280 mgin the lowest quarter of fisk og skaldyr (median 330 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 11 µg |
|---|
Other components (2)
| Vand L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Briau
- Barcode
- 3571495140016
- Quantity
- 550g
- Category
- Fiskegratine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 50,1%, lait demi écrémé, hareng* fumé 9,8%, crème légère 8,7%, cabillaud 8,2%, huile de tournesol, oignons, farine de pomme de terre, sel, eau, ail sec, ciboulette 0,1%, poivre, extrait de curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMælkCremeSolsikkeolieLøgSaltHvidløg
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|---|---|---|---|---|
| Gratin d'Antan de Poisson Brocolis & Choux-fleurs Maréval | 115 | 7,1 g | 4,6 g | 7,4 g |
| Parmentier de poisson à la ciboulette LA CUISINE DES SAVEURS | 118 | 6,3 g | 12,7 g | 4,3 g |
| Merluzzo d Alaska al gratin Decò | 118 | 10,4 g | 7,8 g | 5 g |
| gratin de poisson Boni | 118 | 7,4 g | 4,8 g | 7,6 g |
| Frys fiskgratäng dill original Findus | 113 | 6,6 g | 12 g | 4,1 g |
| Gratin de Poisson sans Arête Belle France | 120 | 8,6 g | 8 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin de hareng?
100 g of Gratin de hareng has 116 kcal.
How much protein is in Gratin de hareng?
Gratin de hareng contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 7,8 g).
How many carbs are in Gratin de hareng?
Gratin de hareng has 12 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin de hareng?
Gratin de hareng contains 4,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Gratin de hareng contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), selen (33 % DV), jod (17 % DV), Vitamin B6 (14 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gratin de hareng?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3571495140016. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.